You guys, shit is whack! We are witnessing absolutely unprecedented times. With so much uncertainty, stress & straight up fear mongering it's no wonder that so many of us are feeling overwhelmed. In this episode I share my greatest gift: the ability to stay cool as a cucumber despite even the worst circumstances. This is not something that came naturally to me, but rather a skill that I've developed over the past few years. Tune in to hear how you can get your body to chill tf out and remain calm during turbulent times <3
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