• How we support our ADHD brain: our top lessons

  • Feb 21 2024
  • Durée: 30 min
  • Podcast

How we support our ADHD brain: our top lessons

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  • Résumé

  • So happy to have Mandy Bauer joining us again this week! Today, we're sharing our top tips/lessons to supporting our ADHD brains.

    Alana and Mandy chatted about shame spirals, feeling like our brain just isn't working the way we want it to, task initiation strategies & more.

    If you're enjoying the podcast, please don't forget to subscribe, share this ep with a friend, write us a review or send us your thoughts - we love hearing from you!!

    Alana's Links:

    Alana's Coaching & Courses

    Find Alana on Instagram & TikTok: @coachingbyalana

    Follow the podcast on Instagram: @absolutely.adhd

    Mandy's links:

    Mandy's Negative Belief Blaster

    Mandy's instagram

    Links to learn more:

    https://www.additudemag.com/category/adhd-add/related-conditions/#:~:text=ADHD%20Comorbidities%20%26%20Related%20Conditions,disorder%2C%20and%20oppositional%20defiant%20disorder.

    https://chadd.org/understanding-adhd/

    https://chadd.org/for-adults/overview/

    https://chadd.org/about-adhd/adhd-quick-facts-about-adhd/

    https://chadd.org/adhd-information-library/

    https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/
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