Ever feel your blood pressure rise when plans suddenly change?

You're not alone.

I’d like to share a personal story about my own frustration when my carefully planned Friday night got completely derailed. This seemingly simple situation allows us to explore why last-minute changes can trigger such intense emotions, and what your response to uncertainty might be telling you about your nervous system.

We’ll also cover how our need for consistency runs far deeper than we realize. Whether you've experienced significant trauma or not, your nervous system craves predictability – and understanding this connection could be the key to showing yourself more compassion when things don't go as planned.

Topics We Cover in This Episode:

• Why you really hate when plans change
• What your reaction to uncertainty reveals about your past
• The invisible force that's actually driving your need for control

All show notes are available at www.deanapanza.com!

Resources Mentioned:

For Coaching and Therapy with someone who gets it head to: https://www.deanapanza.com/

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect

How often do you let the world see the real you?

Let’s revist the very first episode of Humans Are Dope—the one where I wrestled with my own vulnerability and authenticity.

Together, we’ll dive into what it means to truly embrace who you are, even when society’s expectations or self-doubt make it feel impossible. I’ll share personal stories, insights from my journey as a therapist, and the profound realization that the path to self-compassion and growth starts with showing up as your imperfect, messy, wonderful self.

Whether you’re navigating life as a parent, professional, or just someone striving to be more “you,” my hope is that this episode will help you embrace the magic of your uniqueness.

Topics We Cover in This Episode:

• Why vulnerability can be so hard to access
• How societal expectations push us to hide our true selves
• One simple practice to reconnect with your most authentic self

Applications are now open for Reclaim + Reconnect, my 12-week group program designed for healers ready to transform their lives. This program focuses on repairing your nervous system and breaking free from past pain so you can step into a life that feels aligned and whole. If this resonates with you, don’t wait—learn more and apply today!

All show notes are available at www.deanapanza.com!

Resources Mentioned:

Reclaim + Reconnect: https://www.deanapanza.com/reclaimandreconnect

Let's connect:

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect

Ever felt like breaking cycles in your family feels impossible? Or wondered how trauma impacts the way you show up as a parent?

In this replay of our most-played episode of the year, I sat down with Amber Trejo—a licensed marriage and family therapist and trauma specialist—to explore the beautiful, messy, and transformative journey of cycle-breaking.

Amber opens up about her own experiences with complex childhood trauma, how she discovered somatic healing, and how her parenting journey led her to confront and heal her triggers. We discuss the realities of being human, embracing imperfection, and learning to show up authentically for yourself and your kids.

If you're navigating generational patterns, parenting with compassion, or simply trying to better understand yourself, this episode is for you. Tune in to hear how healing from trauma isn't about perfection, but about learning to allow, repair, and reconnect with your humanity.

Don’t miss this raw, honest, and inspiring conversation that proves healing is possible, even when it feels messy.

Topics We Cover in This Episode:

• How parenting can reveal unhealed parts of yourself you never expected
• Why rage and shame often surface for trauma survivors—and how to navigate them
• What somatic healing is and why it's critical for trauma recovery

All show notes are available at www.deanapanza.com!

Let's connect:

https://www.deanapanza.com/reclaimandreconnect

Follow along on ⁠Instagram⁠ + ⁠TikTok⁠

Email: deana@deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Secure your spot in the next Reclaim + Reconnect: A Program for Healing After Trauma. Heal your nervous system, break free from the patterns that are keeping you stuck, and reconnect with the real you so you can reclaim the life you have always deserved.

https://www.deanapanza.com/reclaimandreconnect