• Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

  • Jun 3 2024
  • Durée: 1 h et 11 min
  • Podcast

Hybrid Training | The Nutrition Secrets, Key Supplements & Essential Kit 1/2

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  • Résumé

  • In this 2 parter, we are diving straight into everything you could possibly need to set yourself up for hybrid training, equipment, nutrition, supps, you name it, we're covering it. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/

    More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/


    00:00 Intro

    4:32 Training to be Hybrid

    9:30 What is Hybrid

    11:30 hybrid nutrition

    17:50 Six pack Diets

    21:30 is it possible to eat clean 24/7

    27:30 Would Lucy ever do a cooking class?

    30:00 carbs

    38:00 Fats

    41:32 Meal timings

    45:30 Intra workout nutrition

    54:12 Gels during a marathon

    55:30 Post Workout Nutrition

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Entraînement physique et mise en forme Hygiene & Healthy Living
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