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Trigger Warning: Traumatic birth, Hemorrhaging

On today’s episode, we’re sitting down with the lovely Cecily Beane Cullinan - postpartum doula, Kindermusik Teacher extraordinaire and incredible human who used her lived experience with Perinatal Mental Health Disorders to volunteer in PSI’s Peer Mentor Program! (Whisper – that’s where we met!) We’ll chat about not knowing what’s quote-on-quote “normal” as a new parent, falling through the cracks in the healthcare system & a pie in the sky dream! We also hear one of the best sandwich hacks since sliced bread. So, without any further ado, please enjoy this episode with our friend, Cecily!

Mentioned in today's episode:

• PSI's Peer Mentor Program
• Contact Cecily: @roundlakedoula (IG); roundlakedoula.com
• Podcast: Armchair Expert; SmartLess
• TV: Welcome to Wrexham; Desperately Seeing Soulmates: Twin Flames Universe

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

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Connect by PSI - Download PSI's New App!
Apple Version
Android Version

Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!

Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.

National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.

Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.

Trigger Warning: Intrusive Thoughts

On today’s episode, we’re sitting down with the one, the only, Lisette Lopez-Rose, Assistant Manager of Support Groups here at PSI and an outspoken perinatal mental health advocate for Latino parents everywhere. We’ll chat about being surprised by postpartum rage, intrusive thoughts, difficulty getting in with a provider, setting a record for attendance at PSI Support Groups in a single week (seriously, you can attend as many as you need!). So, without any further ado, sit back, relax and enjoy this episode with our friend, Lisette!

Mentioned in this episode:

• PSI Support Groups
• ADHD Support For Pregnant and Postpartum Moms and Birthing People
• Podcast: The Dropout

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

--------------------------------------------------------------------
Connect by PSI - Download PSI's New App!
Apple Version
Android Version

Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!

Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.

National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.

Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...

Send us a Text Message.

Episode 31 - Dr. Nicole Pensak, PhD, PMH-C

On today’s episode, we’re sitting down with Perinatal Mental Health-Certified Clinical Psychologist Dr. Nicole Pensak! We’ll hear about her experience recognizing that she desperately needed to reach out for help after becoming a mom. Dr. Pensak is an incredible advocate, a dedicated researcher (anyone curious about neuroplasticity in the perinatal brain? Stay tuned - we’ll chat about it!), she’s also an intriguing TEDx presenter, AND an author of a brand new book! So, without any further ado, please enjoy this episode with our friend, Dr. Pensak.

Mentioned in today's episode:

• PSI Perinatal Mental Health Certification
• PSI Support Groups
• Books: Rattled: How to Calm New Mom Anxiety With the Power of the Postpartum Brain; Stand By Me
• Podcast: Smartless

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

--------------------------------------------------------------------
Connect by PSI - Download PSI's New App!
Apple Version
Android Version

Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!

Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.

National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746
Free and confidential Hotline for Pregnant and New Moms in English and Spanish.

Suicide & Crisis Lifeline (U.S. only): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in th...