We are here to share our stories, share the healing, share the love 💕Join us next week for our conversation about Mental Health!

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In this episode we explore our personal experiences with mental health stigmas. However, while racial injustices continue to traumatize our community, we would like to take the time to list some culturally competent resources in the article below. Stay safe.

https://sports.yahoo.com/8-mental-health-resources-black-020122893.html

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What do pancakes, Space Jam, 5th grade dances have to do with sex? You're about to find out. In this episode, we invited our siblings to join in the fun to discuss our very different and very awkward experiences with "the talk."

Pull up a seat and hear how generational gaps, spirituality, and gender differences shaped our understanding of sex and relationships well into our adulthood.

Leave us a comment, share, subscribe, and let us know what your crazy experiences were like growing up.

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Join us for a very, special Father's Day episode where we brag about our Dads and the life lessons they taught us. We are glad you are here, and I Am Here with you!

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Growing up in the USA as a cultural minority can be confusing! What makes us Puerto Rican enough? The way we look, dancing salsa, speaking Spanish? And what makes us American enough?

Grab a chair and join us as we share experiences of celebrating our cultural identity, assimilating to another culture, struggling with discrimination, and finding our way home.

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Women can be complicated. Join us as we explore intergenerational messages of what it means to be "a good woman," perfectionism, being homemakers while balancing a career, and embracing our feminine and masculine energies.

Check out the Gender Role Test we mentioned in this episode here: https://www.idrlabs.com/gender/test.php

Click that Subscribe button for more episodes!! Our YouTube channel: https://www.youtube.com/channel/UCdWnnVihjLqDJskVBGeswyQ

Send us your stories, feedback, and questions to IAmHerePod@gmail.com

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

We all have certain desires and life goals. We want the degree, the career, the money, the relationship and think that once we have them, we'll finally be happy. But what if I fall behind? What if it doesn't happen the way we plan? Join us as we chat about the self-imposed timelines we create and breaking free from the anxiety and stress that comes with them.

Click that Subscribe button for more episodes!! Follow us on YouTube at https://youtu.be/LnLnziJcasw

Send us your stories, feedback, and questions to IAmHerePod@gmail.com

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

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Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0

You asked for it, and we delivered! A second serving of the Sex Pancakes talk. We sit down with Amarilis's mom and Gabi's aunt to discuss the flip side of the sex talk. (See what we did there?) We go into the challenges parents may face when teaching their kids about sex and breaking the cycle of shame with what can be such a taboo subject.

Click that Subscribe button for more episodes!! Follow us on YouTube at https://youtu.be/T69Gjc08CMk.

Send us your stories, feedback, and questions to IAmHerePod@gmail.com

Follow us on Instagram and Facebook-- https://www.instagram.com/iamherepod

https://www.facebook.com/IAmHerePod

Follow Amarilis on IG: https://www.instagram.com/amados_counseling

Follow Gabi on IG: https://www.instagram.com/gmv_gabi

Gabi's YouTube: https://www.youtube.com/channel/UC4Eoagw0aO1bzoIEnZwI07A?view_as=subscriber

Our website ---https://i-am-here.captivate.fm/?fbclid=IwAR3NQ89GNqDPIIaX5V8LTKy_iUzykTudie3hkck4wieEDgJdVLXOmXSmwR0