Épisodes

  • Ann Kittredge from NYC - Singer, Actress, Volunteer, Advocate & More

    Ann Kittredge from NYC - Singer, Actress, Volunteer, Advocate & More
    Feb 8 2025
    Ann is a lifelong performing artist with an illustrious career spanning Broadway, Off-Broadway, and major venues across the country. Having worked with top producers and directors, Ann's onstage presence is matched only by her offstage passions.

    Beyond the spotlight, Ann indulges in historical fiction and philosophy, enjoys hiking and biking, watches golf, and savors tequila alongside Jacques Torres chocolate. A New York City resident, Ann lives with her husband and children, continually finding inspiration in the city's vibrant energy.

    Ann is dedicated to giving back to the community, serving on the Advisory Boards of The American Songbook Association and The Capital Cabaret Organization. She is passionate about bringing the art of cabaret to underprivileged NYC public school students and promoting the art form in the nation's capital. Additionally, Ann is an active member of Soka Gakkai International, a Buddhist NGO of the United Nations.
    Ann can share insights from her theatrical career and multifaceted life. Listeners can learn about the intersection of performance, philosophy, and community service, all while being entertained by Ann's dynamic storytelling and infectious passion.

    https://www.annkittredge.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    30 min
  • The Question Habit: Continued with Mandy Pallock

    The Question Habit: Continued with Mandy Pallock
    Feb 4 2025
    Mandy Pallock passionately believes that lives will change as people engage with God’s Word. She is happily married to the man of her dreams, Peter, and they are raising three children together in South Texas. She’s a writer, speaker, and podcaster at presentlyengaged.com. Mandy is a co-creator of Life Purpose Planning, a tool to help high schoolers and young adults understand and live out their God-given life purposes. She knows that discovering our purpose starts with asking a good question. Mandy has over 20 years of professional experience in print and digital communication in the non-profit sphere. She has written for and supported Bible Study Fellowship, Splendeur Magazine, Character Training Institute (now Strata Leadership), and more. And she’s cheering for you as you live out your God-given life purpose!

    https://www.thequestionhabit.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    32 min
  • Craig Parks - Reduce Stress and Increase Joy

    Craig Parks - Reduce Stress and Increase Joy
    Feb 4 2025
    Craig Parks has worked with kids for decades as a camp director, kids musician, and a proud dad of two kids,. His A to E Parenting method has helped many parents to lift the mundane into the memorable and increase the joy while reducing the stress of parenting! He has trained hundreds of people how to effectively work with children to elicit their best and be lifted by the experience. He even created a weekly show with his 5 year old daughter that has kids and parents laughing and inspired to create their own positive family memories! You can check out some of his kids music on Spotify and get an exclusive song for free only at www.parentingharmony.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    25 min
  • Trevor Dunbar - How To Walk Away From Religion Without Walking Away From God

    Trevor Dunbar - How To Walk Away From Religion Without Walking Away From God
    Feb 4 2025
    Trevor Dunbar is an author, speaker, mentor, and co-founder of The Outlier Brand. He inspires pioneers, creators, entrepreneurs, freethinkers, and leaders to discover who they are and what they’re capable of.

    A dedicated husband and father of five, Trevor lives in Austin, Texas, with his wife, Bridgett, and his youngest son, Maverick. A retired firefighter and businessman with three decades of experience, he’s committed to uniting and equipping a global movement of truth seekers and bold leaders to embrace their God-given identity and realize their full potential.

    https://trevordunbar.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    25 min
  • CHRIS MYERS, author of THAT DESERVES A WOW: Untold Stories of Legends and Champions, Their Wins and Heartbreaks

    CHRIS MYERS, author of THAT DESERVES A WOW: Untold Stories of Legends and Champions, Their Wins and Heartbreaks
    Feb 4 2025
    ABOUT CHRIS MYERS AND THAT DESERVES A WOW

    Emmy Award-winning broadcaster Chris Myers reflects on his illustrious career as one of the most trusted and renowned journalists in sports. Myers has witnessed and participated in his fair share of historic events: on the field when the earthquake struck the 1989 World Series; on the air throughout the tragic aftermath of the 1996 Atlanta Olympics bombing; on the sidelines during the Patriots' stunning comeback at Super Bowl LI; and a contentious live interview with the notorious OJ Simpson. Now Myers offers an inside look at all these moments and more, revealing the joys and pressures of working with the world's most famous athletes and sharing the experiences and interactions that never made it on screen. He takes readers behind the scenes with the biggest names in sports, including Mike Tyson, Muhammed Ali, Tom Brady, John Wooden, Bill Belichick, Charles Barkley, Barry Bonds, Serena Williams, Jack Nicklaus, Pete Sampras, and even Bill Murray. Through it all, Chris captures a community that is bigger than sports, one that has banded together through triumph and tragedy, providing lessons about excellence, compassion, and connection.

    CHRIS MYERS BIO

    Chris Myers is an Emmy Award-winning play-by-play announcer, reporter, and studio host, whose career spans over four decades, including 30 years at major networks. One of the industry's most versatile broadcasters, Chris has contributed to the coverage of a variety of sports, including NFL, MLB, NASCAR, and basketball at both the NCAA and NBA levels, and has been the network reporter for multiple Super Bowls and World Series.

    Get the book: https://a.co/d/eVzOt3U

    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    8 min
  • Pastor Vera McEwen - The Soul's Psalm

    Pastor Vera McEwen - The Soul's Psalm
    Feb 3 2025
    Pastor Vera McEwen is incredibly excited to give an open welcome to all at Love God Ministries! An online community where all truly are welcome, Pastor Vera embodies the Love of Christ through witness and discipleship. She founded Love God Ministries because conversations with people revealed a need for a community of believers where it does not matter how you look but recognize that you are a child of God.

    Pastor Vera has been teaching and preaching the Good News of Jesus Christ and the Word of God for over 30 years. Her primary emphasis is spreading God's Love by providing pastoral care, preaching God's Loving Word, teaching God's Light-Filled Word, and implementing God's Living relational group architecture via in home communities.

    She is currently reviewing the prospects of a doctorate in religious studies with an emphasis on Biblical Hebrew and Aramaic as encouraged by her professors at seminary. In addition to her vocation as Pastor she ministers as a certified professional and personal coach.

    With God's help, she implements 1 Thessalonians 5.11, motivating people to be and do their very best by building one another up. Pastor Vera is a joyous, ever singing sister in Christ who after years of being pursued by God, stopped running and answered the call, halleluiah, הַלְלוּיָה

    https://www.lovegod-ministries.org/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    Moins d'une minute
  • Susan Hensley - Navigating Life’s Transitions: How Art Journaling Can Help You Embrace Change and Find Clarity

    Susan Hensley - Navigating Life’s Transitions: How Art Journaling Can Help You Embrace Change and Find Clarity
    Jan 28 2025
    On this episode of I Am Refocused Radio, we sit down with Susan, a former HR executive turned author and advocate for the transformative power of art journaling. Susan shares her personal story of discovering art journaling during the pandemic, a practice that helped her navigate stress, silence her inner critic, and embrace self-compassion during a time of immense change.

    We dive into the mindfulness and emotional healing benefits of art journaling, exploring how it can be a tool for problem-solving, self-reflection, and personal growth. Susan also discusses her book, Art for Your Sanity, which provides practical guidance for rediscovering joy, resilience, and creativity in the face of life’s transitions.

    Whether you’re an artist or someone searching for a way to reconnect with your inner self, Susan’s story will inspire you to pick up a journal and start your own journey toward mindfulness and self-compassion. Tune in for a heartfelt and enlightening conversation!

    Susan Hensley is a transformational coach, speaker, and author dedicated to helping people navigate life’s transitions with joy, creativity, and resilience. With decades
    of experience as a corporate executive and leadership coach, Susan has a deep understanding of the challenges and opportunities that come with major life changes.

    Drawing on her extensive background in HR, coaching, and journalism, Susan’s mission is to empower people to unlock their inner wisdom, creativity, and sense of play
    during times of uncertainty and change. Through workshops, speaking engagements, and one-on-one coaching, she guides clients to rediscover their authentic selves and infuse their lives with more color, meaning, and
    joy.

    https://susan-hensley.com/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    26 min
  • From Brokenness to Breakthrough: Matthew Tack's Journey of Redemption, Recovery, and Renewed Purpose

    From Brokenness to Breakthrough: Matthew Tack's Journey of Redemption, Recovery, and Renewed Purpose
    Jan 25 2025
    Matthew Tack's life was once marked by struggle and hardship. In his early twenties, he grappled with debilitating depression and crippling insecurities, threatening to derail his future. At just 26, he faced a critical crossroads, contemplating separation from his wife. Instead, Matthew chose a transformative path, entering a 90-day Celebrate Recovery Program. This pivotal decision proved to be the turning point. Emerging from the program, Matthew discovered a renewed sense of purpose, driven to live a life of profound meaning and intention. Today, he is a proud husband of 12 years and father to three vibrant daughters, ages 7, 6, and 4. With his newfound perspective, Matthew has dedicated himself to empowering others. As a visionary entrepreneur, he has founded multiple businesses focused on human longevity and optimal performance.

    Health Decoded Podcast with Matthew Tack & Dr. Alfred Alessi
    https://alessifunctionalhealth.com/
    https://www.youtube.com/@UCu1_ImD-nj-86h-Z8nAVovQ
    https://alessifunctionalhealth.com/pages/with-dr-alessi-and-matt-tack

    Thank you for watching, please see our links below:
    https://www.iamrefocusedradio.com/
    https://www.facebook.com/iamrefocusedradio
    https://www.instagram.com/iamrefocusedradio/
    https://www.youtube.com/@RefocusedNetwork


    Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.
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    26 min