I Heard...

Auteur(s): Andrews University School of Population Health Nutrition and Wellness
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  • Résumé

  • The Andrews University School of Population Health Nutrition and Wellness proudly produces the "I Heard..." podcast. The "I Heard..." podcast focuses on debunking common health myths that we've all encountered. Our goal is to simply dig into those myths, understand where they come from, and uncover what science actually says.
    Andrews University School of Population Health Nutrition and Wellness
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Épisodes
  • "I Heard... Alcohol is harmless in moderation."

    "I Heard... Alcohol is harmless in moderation."
    Nov 22 2024

    Drinking alcohol in moderation is often considered a health-conscious behavior associated with improved cardiovascular and brain health. However, is this true? Is alcohol harmless in moderation?
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    39 min
  • "I Heard... Weight Loss is Calories in, Calories out."

    "I Heard... Weight Loss is Calories in, Calories out."
    Nov 15 2024

    In this episode, we will delve into the history of calorie counting. We will uncover the science that is reshaping our understanding of metabolism, examine the policy decisions that cemented the calorie myth, and finally explore what these insights mean for the numbers on your scale.
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    11 min
  • "I Heard... Stress is a Part of Life"

    "I Heard... Stress is a Part of Life"
    Nov 8 2024

    You've heard that "stress is just a part of life." It's almost a mantra in our high-speed world. But is it truly that simple?
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    12 min

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