Do you ever take time to notice what is behind the actions you are taking?

In this episode I have a conversation with Alex Papworth and Mark Henderson about what we can learn from leaves around taking action.

This led us to talk about balancing being and doing, doing things with ease and flow, bringing in seasonality, giving and receiving and noticing when that is transactional or from a place of reciprocity.

We also look at what is driving our actions; how they can be habitual, expected of us, sparked by something and the influence of our environment, and from that whether they are aligned with us.

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

Have you ever noticed that when you bring a mix of community, self-care and nature into your life you strengthen you inner self? That you can do more of what you want to do?

This week I have a conversation with Sami Aaron, founder of the Resilient Activist organisation. Sami founded the organisation after her official retirement at 65 while having a deep knowing this was something she had to do and to overcome the 'who am I to do this?'; to create an organisation focusing on mental health and resilience with no experience at her age. We talk about how she pushed the doubts aside, was motivated by her own grief and brought together a group of people with varied skills to create the organisation.

Sami shares the importance of being in nature along with community and self-care to increase your resilience, be with yourself and change the way you think and what you do. We talk about the challenge of practicing what you preach and how she now schedules in time for her, and makes it OK to do that while feeling the tension to be doing more.

You can find out more about Sami and the Resilient Activist and what it offers at https://theresilientactivist.org/

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

Do you put more value on knowledge than what you intuitively know?

This week we look at how our western cultures value intellect over our inner knowing and explore how that inner knowing shows up for each of us.

We explore how we have to unlearn our way of being in the world, to look internally not just externally, how traditional schooling puts into an acceptable mold and squashes anything that cannot be rationally explained. How we forget what we knew as children - that sometimes we just know! - and it can be hard to stand in that knowing when challenged with the power of rational, logical thought.

We see how we all tap into our intuition differently and that it can show up in different ways - with words, symbols, images, feelings and sensations. How it can't be forced and can be hidden when we are in difficult situations.

Create some space and allow whatever wants to emerge do so in its gentle yet powerful way.

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

What happens when we step into the unknown, trust and let the magic emerge?

In this conversation Magnus Florin took me on a journey looking at what happens when we draw on the principles of Theatre Improvisation, if we step out of thinking is this right or wrong, if we create a space in-between where we can allow something greater to emerge and expand by being open to possibilities.

We talk about how modernity has impacted our thinking, the power of being present, to listening to more than words and of holding the space for ourselves in any situation.

We touch on how our modern way of thinking influences us, how each experience enriches and changes our lives in some way, and how we try to put words on our experiences.

We talk about how there are dimensions of life our logical mind just can't explain and that when we are present, let go of the stories and allow the magic of life will emerge.

You can connect with Magnus on LinedIn https://www.linkedin.com/in/magnus-florin-3aa07b7b/

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

What is influencing how you think and what you do?

In this conversation Alex Papworth and Mark Henderson join me to look at what we can learn from the branches; sharing our experiences and insights around what supports our actions and thoughts, how letting go can allow things to compost and feed the new or how it can remain entangled within us. All of this is a process and more than just awareness, a process that being in the natural world can help us with.

We also talked about exploring what is important to us and whether it is an unmet need or not. How we can write our own story and change it over time and how being bored can help us in the process of allowing new things to arise.

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

How are you looking at situations you are in - lightly or with heaviness?

GG Poe shares with me how holding things lightly helps us to start to make choices from a different perspective, that it gives us more freedom. We discuss making choices and deciding how to be in and see challenges we face. How cultures impact our beliefs and how the environment we are in can influence how we see ourselves and how we show up.

She shares 3 hidden limiting beliefs that are the roots of many of our beliefs and how they impact how we see and show up in life. That we see these as truths about who we are - but not consciously. GG share her own personal experience and explains about the work she does.

We also talk about that to change these beliefs we need to move out of the beta brain wave state and tap into the subconscious mind.

The three hidden beliefs are:

• I am not Enough/worthy
• I am different
• It is not available to me

You can find out more about GG at:

https://transformwithgg.com/

https://www.instagram.com/transform_with_gg/

https://www.linkedin.com/in/giedregaizauskaite-poe/

https://www.youtube.com/channel/UCCA1oyz06aS1lthSjEXEUkA

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

What does success mean to you?

Marie Dove, Scott Plate and Alex Papworth explore with me their definitions of success, the dance between the fear of success and of failure and how these tie to our feeling our enoughness.

We explore how coming back to ourselves and our breath, allowing ourselves to feel and focusing on our own intentions and outcomes support us in creating our own definition of success.

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org

Can tapping into the ancient earth wisdom of circadian biology support us in reaching possibilities?

Kola Adetu shares with me his journey of discovery from finding silence in the chaos of his mind, learning to listen to his intuition to then years later realising meditation was patching only over the chaos within.

To exploring the science of our own biology, quantum biology and physics and the ancient wisdom of circadian biology to support himself and others; inspired by making a better life for himself and his son.

You can connect with Kola on;

https://www.linkedin.com/in/kolaadetu/

https://www.instagram.com/sleepandobesityspecialist/

Thank you for listening and taking the time to explore our podcast.

Earthaconter: Connection, Exploration and Expansion
www.earthaconter.org