• IFS INSIGHT: Honoring Our Exiles

  • Feb 19 2025
  • Durée: 9 min
  • Podcast

IFS INSIGHT: Honoring Our Exiles

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  • Résumé

  • Visit www.faithfullygrowing.com to find out more and join the Faithfully Growing Community.

    Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

    In this episode, Tim Fortescue discusses the importance of honoring our exiled parts, which are aspects of ourselves that we have pushed away due to fear, pain, or shame. He shares personal experiences and insights on how to welcome these parts back with compassion, emphasizing that healing is about embracing every part of who we are. The conversation includes practical suggestions for engaging with exiled parts through journaling, meditation, and self-compassion, ultimately guiding listeners towards a deeper sense of inner peace and wholeness.
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