• IFS MEDITATION: Empowering Your Parts to Flourish

  • Feb 12 2025
  • Durée: 15 min
  • Podcast

IFS MEDITATION: Empowering Your Parts to Flourish

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  • Résumé

  • Visit www.faithfullygrowing.com to find our more and join the Faithfully Growing Community.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on empowering their inner parts and exploring legacy burdens. The session emphasizes self-compassion, mindfulness, and the importance of acknowledging and transforming inherited beliefs and emotions. Through guided visualization and reflection, participants are encouraged to connect with their inner selves, witness their experiences, and ultimately return burdens to their source, fostering healing and growth.
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