In this episode of the newly rebranded 'Happily Ever After, What Now?', host Kiri Honey interviews Dr. Tanya Berfield, a women's transformation and empowerment coach.

Dr. Berfield shares her personal journey from feeling unfulfilled to finding empowerment. They discuss the importance of self-care, practical ways to prioritize well-being, and how effective communication and gratitude can transform relationships.

Dr. Berfield also offers a sneak peek into her upcoming Empower Her Self-Care Summit, which features twelve expert speakers covering various aspects of self-care.

The episode dives deep into the challenges women face in prioritizing self-care, the role of mindset and expectations in relationships, and practical tips for maintaining a healthy and fulfilling marriage.

00:00 Introduction to Empowerment and Self-Care
01:32 Meet Dr. Tanya Berfield
02:06 Tanya's Journey to Empowerment
04:36 The Importance of Self-Care
07:49 Communication in Relationships
12:07 Maintaining a Strong Marriage
19:48 Dinner Dilemma: Handling Disappointment with Grace
22:02 The Power of Gratitude in Relationships
26:56 Embracing Self-Care: A Personal Journey
28:32 Empower Her Self-Care Summit: What to Expect
32:58 Overcoming Roadblocks to Self-Care
36:33 Final Thoughts and Farewell

Register for Dr Tanya's Empower Her Self-Care Summit by visiting: www.DrTanyaB.com/summit

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

How to stop being a victim of your emotions

In this episode of 'Happily Ever After the Affair,' Kiri Honey discusses how to embrace the power of your emotions rather than falling victim to them. She addresses common emotional reactions, the importance of emotional awareness, and provides actionable steps to use emotions as a source of strength and wisdom.

Kiri also shares insights on overcoming fear, reframing emotions, and developing emotional honesty, emphasizing the overall goal of moving from a victim mindset to one of empowerment. This episode includes practical tips and a free guide to help women rebuild relationships and boost their confidence.

00:00 Introduction: Understanding Emotional Vulnerability

00:16 Recognizing Emotional Triggers

02:37 The Impact of Negative Thought Patterns

03:18 Breaking Free from Societal Expectations

04:13 Embracing Emotional Awareness

04:27 Harnessing the Power of Emotions

06:44 Creative Practices for Emotional Expression

07:14 Free Guide: Reviving Relationships

08:16 Final Tips for Emotional Empowerment

09:26 Conclusion: Moving Towards Emotional Strength

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.

In this episode, Kiri Honey, a confident communication coach, talks about the key to reviving and strengthening relationships and discuss common relationship challenges such as miscommunication, monotony, and lack of intimacy while offering practical advice on how to bring the spark back into your partnership.

She also introduces her free guide, '5 Keys to Relationship Revival,' to help viewers take actionable steps toward a fulfilling and happy relationship.

00:00 Introduction to Creativity in Relationships

01:18 Common Relationship Challenges

03:27 The Power of Creativity

04:32 Personal Story: Rediscovering Creativity

07:38 The Importance of Individual Creativity

10:40 Final Thoughts and Free Guide

When you're ready, here are 3 ways you can get additional support from Kiri Honey.

1. Want to learn the 5 keys to Relationship Revival? Download the Free Guide by clicking HERE.

2. Ready to revive your relationship today? Book a Free, no obligation, Coffee Chat by clicking HERE.

3. Want to be notified when the next episode goes live? Subscribe to my YouTube channel to stay in the loop. Click here to subscribe.