In this episode of Not Suppressing This, Corie relates her insights from a recent visit to her Meridian training course. She discusses the importance of self-care and personal responsibility in maintaining a strong immune system and emotional well-being, especially amidst the challenges brought on by seasonal illnesses and global uncertainties. Corie also explores how our emotional state influences our physical health. In this episode, she highlights the need to acknowledge and address our emotions rather than allowing external negativity to affect us and made some recommendations for grounding ourselves amidst chaos, including taking time to reflect on personal feelings and creating a supportive inner environment. Corie encourages listeners to consider triggers and sources of discomfort, and how we can better care for ourselves to prepare for the year ahead.

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In this heartfelt episode of Not Suppressing This, host Corie Chu catches up with her close friend and freshly minted bride, Erika Fernandez. Together, they explore the theme of mindfulness in the context of wedding planning and execution. Drawing from Erika's recent wedding experience, which took place on a picturesque island in the Philippines, they tackle the realities of event planning, the emotional rollercoaster leading up to the big day, and the importance of staying grounded amidst potential chaos. Corie and Erika reflect on how conscious decision-making and setting personal boundaries can transform what might seem like a whirlwind of stress into a meaningful celebration of love. Their conversation offers practical insights and supportive advice for anyone navigating the complexities of wedding preparations, aiming to inspire couples to embrace a mindful approach to their special day.

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Or to get in touch visit ⁠https://coriechu.com⁠ or find on Instagram: ⁠@coriechuhealing⁠.

In this episode, Corie and her friend and mindfulness teacher Erika discuss their intentions for 2024, focusing on personal growth, self-reflection, and the importance of small steps in measuring progress. They explore the challenges of navigating relationships, the impact of control, and the significance of embracing grief and impermanence. As they look ahead to 2025, they emphasize the need for self-care, emotional health, and the courage to pursue one's desires while allowing space for others to grow.

Thank you for tuning in to Not Suppressing This. We hope this episode inspires you to explore your emotions and embrace authenticity in your daily life. Don't forget to subscribe for more insightful conversations in future episodes!

Visit ⁠coriechu.com⁠ or follow ⁠@coriechuhealing ⁠to stay connected!