The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies

Auteur(s): Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
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  • Résumé

  • The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holistic health plan to honor GOD with your body, the temple of HOLY SPIRIT, as you fulfill GOD’s purpose for your life? Are you ready for a mindset shift in order to understand how health, fitness, and nutrition work together with GOD’s perfect plan for your life? Hi, sweet friend! 😀 My name is Jetaun Quarles and I am so excited to have you here with me at The FruitFULL Woman, Holistic Health Hub for Christian Women. Before turning 30, I was very active. I ran collegiate-level track and competed in bodybuilding competitions. My metabolism was high; my body was strong and fit. Then, GOD blessed me with 4 beautiful children within 8 years. Yes, this means for 10 straight years I was either pregnant or breastfeeding. I had lost touch with my body. My hormones were all over the place and the scale was tucked away because I was tired of seeing the number go up and up and up. Life began to stress me out. I became depressed, overweight, unhealthy, and doubting GOD’s plans for my life. I allowed my emotions to fuel my eating. I allowed my feelings to fuel laziness, excuses, and anger. One day after battling with lies from the enemy about my health and appearance, I lashed out on my children. I mean I let them have it and I am too ashamed to share why I did it, but I do admit that this was the catalyst GOD used to transform my thinking. I realized that I was producing fruit from the works of the flesh and not the fruit of the Spirit. That was the start of my journey. I needed GOD’s help to become a better mom and to become a FruitFULL woman, one who understands how health, fitness, and nutrition align with GOD’s great plan for my life. Now I am here to teach you everything I know so that you can understand the same for yours. With over 15 years of experience as a personal trainer and over 5 years of experience as a health coach and holistic nutritionist, I want to show you, with GOD’s guidance, how your holistic health affects your eternal purpose as a Christian woman. You will learn how to steward your health goals from a GODly or eternal perspective, through prayer and meditation, easy meal prepping tips, at-home and gym workouts for your specific goals, and more. You will begin to understand the importance of mindful eating with ”GOD-made foods”. You will learn how to time-block for your health priorities and re-create your lifestyle by focusing on small but consistent habit changes. You will no longer be a victim of negative self-talk, but learn how to allow GOD’s Truth fuel you. Now, are you ready to eat well? Are you ready to look good and to feel amazing all while pursuing and fulfilling the work GOD has called you to do for HIS glory? YES! Now grab your BIBLE, your hydrating beverage or fruit of choice because it is time to get FULL!
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Épisodes
  • 04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW

    04 || The #1 Reason Why You are Not Healthy + 5 Practical Steps to Change that NOW
    Jan 23 2025

    Hey Sweet Friend!

    Ok. This episode, let me warn you, it will for sure open your eyes to a truth you've probably never heard before. We often times read scripture and have no idea what it means or how to use it for our benefit in order to receive the transformation we desire spiritually AND physically AND mentally.

    This episode share with you a hard truth about why you are not healthy and how to take 5 practical steps to transform you life and get healthy NOW!

    You are not alone sweet friend.

    Let's do this together!

    It is time to get FULL!

    Until Next time,

    Jetaun

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    35 min
  • 03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation

    03 || How Did GOD Design My Body to Work? | You are the Imago DEI and Your 1st Physician! | 3 Steps to Experience Holistic Transformation
    Jan 20 2025

    Hey Sweet Friend!

    In this episode, we go deep into understanding our bodies and why GOD made us to be our 1st physician. GOD needs your temple for HIS spirit to thrive in while you are is vessel on the earth. However, you only get one so understanding how it works is essential for your existence.

    If you do not know much about your body and its systems, you will learn more about that today. I also share with you 3 simple steps that you can do in order to begin your transformation journey of Holistic Healing for the glory of GOD and for yourself, RIGHT NOW!!

    I know this episode will bless you and position you for greater work in HIM and healthier and happier body for you!

    Until next time,

    Jetaun

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    35 min
  • 02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry

    02 || 2 Ways You Can Transform Your Health in 24 - 48 Hours + Why Your Health Is Your Ministry
    Jan 12 2025

    Hey Sweet Friend!

    In this episode, I introduce you to my sweet friend Hope. Hope has a little bit of all of us inside and outside of her. She is my greatest inspiration and I am so excited for you to connect with her.

    I share with you her story and point out 2 ways she, WE, can transform our Health in just 24 - 48 hours. Now these two things are just the beginning! There is obviously much more work to do, but this is the start.

    I hope you are encouraged and inspired to make a change, NOW!

    IT'S TIME TO GET FULL!

    Xo,

    Jetaun
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    14 min

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