Probiotics

Auteur(s): Quiet. Please
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  • Résumé

  • This series explores the fascinating world of probiotics, diving into what they are, how they work, and their essential role in gut health. From their impact on digestion, immunity, and mental well-being to the best sources of probiotics in food and supplements, this series uncovers the science behind these beneficial bacteria. We’ll debunk common myths, address misconceptions, and discuss the future of probiotics in personalized health. Whether you're curious about boosting your microbiome or seeking practical tips for incorporating probiotics into your diet, this series provides a comprehensive guide to understanding their true potential.
    2024 Quiet. Please
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Épisodes
  • Probiotics 101 - The Microscopic Miracle Workers Transforming Your Health

    Probiotics 101 - The Microscopic Miracle Workers Transforming Your Health
    Feb 20 2025
    Guru Anand Bodhi explores the fascinating world of probiotics with his characteristic blend of scientific knowledge and spiritual wisdom. He begins by defining probiotics as beneficial microorganisms that support human health, then traces their historical discovery from traditional fermented foods to Élie Metchnikoff's groundbreaking research. Bodhi clearly distinguishes between probiotics, prebiotics (which feed beneficial bacteria), and postbiotics (beneficial compounds produced by microbes). The article extensively examines the gut microbiome's profound influence on overall health, including immunity, brain function, metabolism, and emotional wellbeing. Throughout, Bodhi weaves in personal anecdotes from his transformation from stressed executive to wellness advocate, while maintaining his signature enthusiastic, story-driven approach that presents fasting and gut health as pathways to vitality rather than mere dietary restrictions.
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    30 min

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