Understanding the Causes of Migraines
Welcome to Mindful Objective, the podcast dedicated to uncovering the root causes of health issues and exploring holistic solutions to help you reclaim your well-being. In this episode of Migraines Unmasked, Dr. Daniel Sproul, an Integrative Health Practitioner, explores the underlying triggers of migraines and provides actionable steps to manage and prevent them naturally.
If you’ve struggled with migraines, this episode is for you. We’ll break down the science, identify key triggers, and discuss how you can take control of your health naturally.
Histamine & MCAS: Overactive mast cells release excess histamine, leading to inflammation and migraines. Reducing histamine-rich foods and supporting DAO enzyme activity can help.
Food Sensitivities & Intolerances: Gluten, dairy, soy, and artificial additives may trigger neuroinflammation. At-home lab tests and elimination diets can identify and manage food-related triggers.
Nutrient Deficiencies: Magnesium, B vitamins, CoQ10, and Vitamin D are crucial for brain function. Testing and supplementation can help restore balance.
Hormonal Imbalances: Estrogen, testosterone, and thyroid dysfunction can influence migraine frequency. Hormone testing and dietary changes can support balance.
Gut Health & Dysbiosis: Imbalanced gut bacteria and leaky gut syndrome contribute to inflammation and migraines. Gut microbiome testing and a healthy diet can improve symptoms.
Inflammation & Toxins: Mold, heavy metals, and pesticides trigger neuroinflammation. Detoxification support and testing can identify toxic burdens.
Blood Sugar & Mitochondrial Health: Fluctuating blood sugar and mitochondrial dysfunction impact brain energy. Balanced nutrition and mitochondrial support are key.
Sleep, Stress & Nervous System Regulation: Poor sleep and chronic stress raise cortisol levels, disrupting neurotransmitters. Nervous system support through meditation and lifestyle changes can help.
Migraines have multiple root causes, but with the right testing and lifestyle adjustments, they can be managed effectively. Dr. Sproul recommends a 21-day functional medicine detox as a starting point.
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