Aware and Thriving

Auteur(s): Selena Vigue
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  • Résumé

  • Welcome to Aware and Thriving, where we inspire and empower you to increase self-awareness and build strength around a growth mindset. Each episode will feature incredible guests-health and wellness professionals who are making a big impact in their field.


    We'll dive into topics like nervous system regulation, entrepreneurship, healing trauma, ADHD, nutrition, mindset, living with purpose, and so much more! Let's thrive together!
    © 2025 Aware and Thriving
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Épisodes
  • Healing Through Somatic Work: A Journey of Self-Discovery with Patrick Murphy

    Healing Through Somatic Work: A Journey of Self-Discovery with Patrick Murphy
    Mar 31 2025

    Patrick is a talented Somatic Coach who works with people to overcome anxiety, perfectionism, trauma, and overwhelm in order to live the greatest vision they have for their lives.

    Here is what we covered!

    takeaways

    • Trauma can significantly impact business success and personal growth.
    • Understanding the nervous system is crucial in somatic work.
    • Attachment styles influence our relationships and behaviors.
    • Setting boundaries is essential for healthy connections.
    • Self-compassion is key to healing from past traumas.
    • Slowing down in therapy allows for deeper processing and healing.
    • Community support is vital for personal growth and transformation.
    • Grief is often an overlooked aspect of personal development.
    • The journey of self-discovery involves accepting all parts of oneself.
    • Boundaries are about maintaining connection with oneself and others.

    Sound Bites

    • "What we resist persists."
    • "Boundaries are about connection."
    • "There's nothing wrong with you."

    Connect with Patrick:

    Website: https://www.murph.live/

    Instagram: @murph.live
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    1 h et 42 min

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