HRT Q&A – Your Top Questions Answered
Ever wonder if hormones could be behind your exhaustion, mood swings, brain fog, or stubborn weight gain?

In this episode, I'm answering the 10 most common questions about BHRT — Bioidentical Hormone Replacement Therapy — and clearing up the myths, the fear, and the confusion.

We’re breaking down:

• What BHRT actually is (and what it’s not)
• Who it’s really for (hint: it’s not just postmenopausal women)
• What it can help with (sleep, libido, energy... um, yes please)
• What you should know before starting

If you’re ready to stop feeling dismissed and start feeling empowered, this episode is for you.

Listen now and let’s get your hormones good again.

If you're in DE or MD you can book a consultation or free discovery call at www.offcoastwellness.com

FB, IG, TikTok: @offcoastwellness

Sources:

1. North American Menopause Society (NAMS) – Position Statement on Hormone Therapy 2022
2. International Menopause Society (IMS) – Global Consensus Statement on Menopausal Hormone Therapy 2016
3. The Women's Health Initiative (WHI) – Outcomes of hormone therapy (reassessed newer interpretations)
4. Functional Medicine approach sources – Institute for Functional Medicine (IFM), practitioner references
5. Peer-reviewed studies – Journals like Climacteric, Menopause, and Maturitas on BHRT safety, efficacy, and quality-of-life outcomes

Exhausted? Foggy? Mood swings? No libido?
…and your labs are “normal”?

It could be time to talk about BHRT — Bioidentical Hormone Replacement Therapy.

In this episode, I’m walking you through everything you actually need to know about BHRT in real, human terms — not boring textbook language.

We’ll cover:

• What BHRT really is (and what it’s not)
• The difference between bioidentical and synthetic hormones
• Who it’s for (spoiler: yes, even in your 30s and 40s)
• What starting BHRT looks like
• What symptoms it helps — from anxiety to belly weight to brain fog
• And why you don’t have to wait until you’re postmenopausal to get help

This is the hormone conversation you’ve been waiting for.
You’ll walk away feeling informed, empowered, and maybe even a little hopeful.

What you’ll learn:
The truth about BHRT and cancer risk
Whether you might be a candidate (even if you’re “too young”)
What to expect if you start BHRT
Why you deserve to feel like yourself again

Links & Resources:
→ Book your free discovery call if you're in DE or MD on my website.
→ Follow along on instragram, Facebook & TikTok: @offcoastwellness
→ More info: www.offcoastwellness.com

Think you’re “too young” for hormone shifts?
Think again.

In this episode, we walk through the full hormone timeline — from your 30s to your 60s — and break down what’s really happening to your hormones at every stage (even if your doctor keeps telling you everything’s fine).

This is the episode that will help you finally understand:

• Why your PMS is getting worse in your 30s
• What perimenopause actually is (and why it can last a decade)
• Why “menopause” is just one day — and what happens after
• What symptoms in your 60s could still be hormone-related
• How to figure out where you are on the timeline

It’s not just educational — it’s empowering. Knowing this can help you stop guessing and start advocating.

What you’ll learn:
Hormone changes by decade (30s–60s)
How to know if you’re in perimenopause
The difference between symptoms and what labs show
Why understanding the timeline helps you feel less lost

Links & Resources:
→ Book a free discovery call if you're in DE or MD on my website.
→ Follow me on Intagram, Facebook & TikTok: @offcoastwellness
→ Read more or work with me: www.offcoastwellness.com