You never know who you may encounter so always pay attention and be present in the moment! Today’s speaker was on point and planted seeds in the entire audience. 🙌

Just a reminder for you this morning, make sure you put you first and allow everything else to fall into place.

Take care of you always!!

You’re a winner, but in order to feel like you’re winning you first have to walk, talk and think like a winner! 👏🙌

-Coach Bri

As you all know the time just changed last Sunday and it affects everyone differently. Despite the time changing life is still going on but keep your head up and practice self-care and for once in a while do something nice for you!! 💕🙌

In our debut episode, we unpack the essential role boundaries play in maintaining balance and well-being. We explore what boundaries mean, why they’re crucial for personal growth, and how to start identifying where your own limits lie. Tune in for a thoughtful discussion on embracing boundaries as a path to self-discovery and resilience.

Join us as we explore how saying “no” to things that drain you is actually saying “yes” to yourself—your happiness, your energy, and your growth. Whether you struggle with overcommitting, people-pleasing, or simply find it hard to protect your personal space, this episode is packed with insights and tools to help you create boundaries that empower you to live authentically.

Tune in and learn how setting boundaries is the first step toward greater self-care, self-respect, and self-love.