Michael sits down with longtime brother and IgKnight leader, Mike Patterson, to talk in depth about what really happens when men commit to this work. Mike breaks down the power of immersion—how stepping into the fire with other men strips away the noise, reconnects you to your purpose, and moves you from stuck to aligned action. They unpack the moments that change everything: facing the emotions you’ve numbed out, breaking through old stories, and realizing you’re not alone in this. From healing family wounds to discovering untapped energy, Mike shares how this work keeps him sharp, present, and on mission. If you've ever felt the pull to step in but hesitated, this one’s for you.

Chapters:

• 00:00:00 - Brotherhood: You’re Not Alone in This Work
• 00:01:00 - Stepping Into the Circle: Mike Patterson’s Journey
• 00:02:00 - Inside the Walls of Ignite: What This Work Is Really About
• 00:03:00 - The Reset: Remembering Who You Are
• 00:05:00 - Facing the Drop: Fear, Resistance, and the Hero’s Journey
• 00:07:00 - The Shift: When Fear Becomes Freedom
• 00:08:00 - Comfort Is the Real Enemy—And Most Men Are Addicted to It
• 00:11:00 - Unlocking the Heart, Reclaiming Your Mission
• 00:15:00 - Head, Heart, Balls: The Layers of Transformation
• 00:19:00 - Family First: Healing Starts at Home
• 00:20:00 - A Grandfather’s Blessing and Rewriting Generational Stories
• 00:21:00 - The Power of Right Action and What It Changes
• 00:22:00 - Your Work Is My Work: Why No Man Heals Alone
• 00:30:00 - The Ripple Effect: How Your Healing Changes Others
• 00:34:00 - Keep Going: The Path Forward

Links and Resources:

• Mike on LinkedIn
• Mike on Medium
• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael sits down with Ian Koniak, President and Founder of Untap Your Sales Potential, to talk about the battles every man faces—and how to win them. Ian gets real about the struggles with addiction, the constant pressure to achieve, and the price men pay for chasing success at the cost of their integrity, health, and relationships. He breaks down how to reclaim your discipline, purpose, and masculine edge by rewiring your mindset, cutting out the BS, and living with unshakable commitment. If you’re tired of feeling like you’re running on empty, chasing the next high, or numbing out to distractions, this episode is your wake-up call. Time to level up.

Chapters:

• 00:00:00 – The Price of Secrets: Why Hiding Will Cost You Everything
• 00:00:58 – Meet Ian Koniak: High Performer, Deep Confessor, No Bullsh*t
• 00:01:43 – The Silent Epidemic: What Men Won’t Talk About (But Should)
• 00:03:25 – Lies, Lust, and Losing It All: Ian’s Marriage on the Brink
• 00:09:57 – The Moment of Truth: Confession, Collapse, and Consequences
• 00:15:58 – Rock Bottom to Redemption: A Man’s Road to Recovery
• 00:20:16 – Why Willpower Isn’t Enough (And What Actually Works)
• 00:25:05 – Unpacking the Wounds: The Father, the Family, and the Fallout
• 00:25:49 – Isolation and the Slow Decay of a Man’s Soul
• 00:26:13 – The First Hit: How a 12-Year-Old Boy Found His Escape
• 00:27:05 – The Addiction You Don’t Think You Have (But Do)
• 00:30:29 – Porn, Relationships, and the Destruction of Intimacy
• 00:35:42 – The Truth About the Porn Industry (And Why You Should Care)
• 00:39:41 – Confession Isn’t Enough: How to Rebuild Trust
• 00:44:06 – The Hardest Conversation You’ll Ever Have (But Need To)
• 00:50:23 – Final Wake-Up Call: Choose Freedom or Stay a Prisoner

Links and Resources:

• Ian Koniak
• Ian on LinkedIn
• Untap Your Sales Potential
• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael talks about a topic too many men dodge: what it means to embody the warrior archetype in the bedroom. He discusses how confidence and skill are essential to fostering intimacy and connection in relationships, pushing back against the cultural taboos that keep men silent about their struggles. Michael also goes into recent men's immersion experiences where there were massive impacts from unaddressed challenges like performance anxiety and the overuse of porn, calling these issues a “silent epidemic.” Men, you’re invited to reflect on how confidence and communication can transform not just your intimate lives but your broader sense of masculinity.

Chapters

• 00:00:00 — Warrior Confidence: It Begins Here
• 00:00:33 — The Conversation Men Avoid
• 00:01:24 — Boardroom Warrior vs. Bedroom Warrior
• 00:02:25 — Skillset: The Game Changer
• 00:03:21 — Where Intimacy Breaks Down
• 00:04:10 — The Epidemic Nobody Admits
• 00:05:22 — Is Your Relationship Thriving or Surviving?
• 00:06:52 — Talk About It or Stay Stuck
• 00:07:18 — Energy, Life Force, and Desire
• 00:08:36 — Building Better Intimacy, One Step at a Time
• 00:13:48 — Harnessing Primal Energy
• 00:15:02 — Brutal Honesty: Your Relationship Report Card
• 00:16:58 — Sex, Spirit, and Soul Ties
• 00:20:47 — The Porn Disconnect
• 00:21:31 — Start Talking, Start Healing

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

This episode takes us on a journey through some of the most powerful moments from past episodes. We will revisit discussions that challenged societal norms, offered insights, and addressed the pressing challenges men face today. Through these clips, we discuss themes like redefining masculinity, overcoming burnout, navigating relationships, and embracing the deeper work of self-growth. This is a perfect opportunity to reflect on the lessons that have resonated most deeply and re-ignite your path forward.

Chapters:

• 00:00:00 - Fight Back with These Lessons
• 00:01:22 - The Price of Success: Is Your Family Paying for Your Burnout?
• 00:10:17 - Porn, Screens, and Failures to Launch: Are Young Men Being Left Behind? with Tom Bresnahan
• 00:20:06 - Awakened Warrior: Stop Fighting, Start Surviving

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram
• G. Russell Reynolds on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael talks about the difference between responding and reacting to the battles men face in life, pointing out the energy and mindset men bring to every circumstance. Michael discusses how perception shapes outcomes, why men must move through emotions rather than avoid them, and how energy precedes form in both personal and professional growth. This is your call to live with intention, embrace purpose, and navigate life’s storms with the clarity of a warrior.

Chapters

• 00:00:00 - Trading Health for Wealth: A Dangerous Bargain
• 00:00:54 - Welcome to Ignite the King: Your Next Bold Move
• 00:00:58 - Warrior Energy Unveiled: Rising Above Circumstances
• 00:01:48 - The Fork in the Road: Respond or React?
• 00:02:28 - Energy and Perception: Your Invisible Guides
• 00:04:21 - The Emotional Compass: Navigating Stormy Waters
• 00:08:41 - Unlocking SRI: A Portal to Self-Connection
• 00:10:30 - Energy First: Practical Shifts That Change Everything
• 00:23:26 - Emotional Mastery: The Hidden Key to Growth
• 00:27:55 - Living Intentionally: Crafting a Life on Purpose
• 00:30:36 - Closing Reflection: Harnessing Your Inner Warrior

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael sits down with Tom Bresnahan to tackle the growing challenges facing young men in today's society. They talk about the hidden crisis of Gen Z boys, exploring how technology, lack of purpose, and absence of strong role models are creating a generation of young men struggling to find their way. Tom draws from his years of experience working with young men and their families, offering real insights on the deep impact parents have and the ways they can either support or hinder their sons' growth. They confront the hard truths of isolation, substance use, and the role of mentorship, emphasizing that parents play a pivotal role in equipping their sons to face life’s challenges instead of escaping them. Michael and Tom leave you with a powerful call to rethink what it means to raise resilient, engaged young men in a world that often sidelines them.

Chapters

• 00:00:00 Introduction: Laying the Foundation of Parental Responsibility
• 00:01:14 Entering the Conversation: Tom Bresnahan Joins Us
• 00:01:29 Gen Z Boys: Decoding the Struggle
• 00:01:58 Tom Bresnahan: His Story and Strengths
• 00:03:34 A Generation Left Behind: Crisis in Education and Workforce
• 00:07:25 Technology’s Grip on Young Men
• 00:14:26 Parents as Architects: Shaping Future Men
• 00:16:24 Mentorship and Community: The Lifeline
• 00:20:18 What’s at Stake if We Don’t Act?
• 00:27:59 Brain Development and the Cost of Substances
• 00:32:35 The Five Archetypes of Struggling Youth
• 00:39:24 Reclaiming Control: A Guide for Troubled Teens
• 00:42:56 Wrapping Up: Resources and Reflections

Links and Resources

• Tom on LinkedIn
• Take Back Control by Tom Bresnahan
• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael and Russell discuss the topic of cowardice, pulling no punches as they confront the ways it quietly undermines a man’s strength and purpose. They unpack what “coward energy” looks like—how fear, indecision, and a lack of boundaries rob men of their own power. Michael challenges men to consider where they’re letting fear hold them back and the true cost of not stepping into courage. The conversation hits hard on vulnerability, showing it not as weakness, but as a man’s deepest strength and an antidote to cowardice. This episode pushes men to face their fears head-on and to reclaim a warrior’s path.

Chapters

• 00:00:00 — Defining Cowardice: An Uncomfortable Truth
• 00:00:52 — Breaking the Silence: Meet Your Hosts
• 00:01:27 — A Glimpse Inside the MDS Seminar
• 00:01:53 — Unmasking "Coward Energy"
• 00:06:57 — Vulnerability’s Unexpected Power
• 00:09:40 — The Turning Point: Facing Your Fears
• 00:14:12 — The High Cost of Cowardice
• 00:17:45 — Breaking Free from the Grip of Fear
• 00:21:03 — Real-World Tactics to Overcome Cowardice
• 00:26:50 — The Warrior’s Path: Embracing Strength

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram
• G. Russell Reynolds on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!

Michael and Russell are jumping straight into the reality behind modern workaholism and its impact on men’s lives, exploring how the relentless pursuit of success often masks deeper wounds. Michael and Russell break down the difference between a workaholic’s obsession with status and a true warrior’s mission to give, rather than just get. They examine the ways men justify their exhaustion, using “family” and “provision” as rationales for self-sacrifice, while overlooking the cost to their relationships and purpose. The conversation cuts to the core of what drives men toward burnout, asking listeners to confront whether they’re aligned with a mission or simply chasing the next promotion. Michael and Russell challenge men to reconsider their motives, pointing the way to reconnecting with a deeper, more heart-centered path.

Chapters

• 00:00:00 – The Silent Cost of the Money Chase
• 00:01:03 – Welcome to IgKnight the King
• 00:01:08 – Why Workaholics Miss the Real Mission
• 00:01:35 – Facing the Warrior’s Shadow
• 00:02:15 – Is Your Life About Conquest or Contribution?
• 00:05:34 – How Society Programs Men to Burn Out
• 00:09:15 – The Unseen Weight of Providing
• 00:10:04 – Escaping the Corporate Trap
• 00:12:00 – Workaholism: A Costly Addiction
• 00:17:28 – The Boundaries Every Man Needs
• 00:20:45 – The Work-Life Balance Myth
• 00:26:00 – Rediscovering the Mission of the Heart
• 00:27:00 – Final Words and Steps Forward

Links And Resources:

• IgKnight the King
• Book a Call with Dr. Michael Diamond
• IgKnight the King on Facebook
• Dr. Michael Diamond on Instagram
• G. Russell Reynolds on Instagram

Thanks so much for joining us this week. Want to subscribe to IgKnight the King? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts and YouTube to leave us a review!