I'm Still Loading

Auteur(s): Sofia da Silva
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  • Résumé

  • The I'm Still Loading Podcast is all about cultivating growth mindset. We all make mistakes and learn along the way, and this podcast is a testament to that journey. This podcast is for those who seek self-awareness, personal growth, and the courage to take charge of their lives. Join me in diving into a variety of topics including:


    • Growth mindset
    • Self-worth
    • Loss and grief
    • Confidence
    • Startups and entrepreneurship
    • Wellness
    • Following your heart's desires
    • Faith
    • Healing


    This podcast covers a wide array of subjects, all of which I've personally experienced and grown through. My hope is that "Still Loading" becomes a source of big sister advice and that we build a supportive community together.

    Follow my on Instagram: @sofia.dasilva or @imstillloadingpodcast

    I would love to hear from you if you have any questions, comments, feedback or just want to chat! :)
    © 2025 I'm Still Loading
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Épisodes
  • My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal

    My personal experience with antibiotics: how they triggered tinnitus, panic attacks and anxiety - and what I'm doing to heal
    Feb 26 2025

    One of my most vulnerable episodes to date - going over my experience with antibiotics and how they affected me. I've been going through a healing journey the last 4 months, and I'm sharing my biggest mindset shifts, as well as the most important things that I'm doing to help me heal!

    You can find my favourite wellness things, books, tools on my ShopMy!

    Love you!!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <3

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    xoxo
    Sofia

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    30 min
  • 15 of the BEST ways to relax your nervous system

    15 of the BEST ways to relax your nervous system
    Jan 26 2025

    In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:

    - optimize sleep
    - nourish your gut to help your mood
    - my favourite wellness practices to calm the mind
    - the power of gratitude and asking for help
    - wellness tools and full body treatments that I use to help me
    - and more :)

    All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are opportunities to help you grow and become the next best version of yourself.

    Check out my ShopMy for all my wellness favourites!!

    Meditation links:
    Deep Breathing (box breathing)
    Sleep meditation
    Mel Robbins & Martha Beck

    Love you!!!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <3

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    xoxo
    Sofia

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    36 min
  • How 2024 changed me: 30 powerful lessons to carry into the new year

    How 2024 changed me: 30 powerful lessons to carry into the new year
    Jan 1 2025

    In this episode I go through the most powerful lessons I've learned in 2024, after one of the most challenging years of my life.

    Listen to this episode if you want to feel empowered for the year to come, learn how to regulate your emotions and have faith for the future.

    Seriously one of my most powerful episodes and I hope you love it!

    Happy new year to everyone!!! Love you!

    If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way <3

    As always, feel free to reach out to me either @sofia.dasilva or @imstillloadingpodcast

    xoxo
    Sofia

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    49 min

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