Épisodes

  • Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael

    Create a Strong & Secure Parent-Child Connection at Every Age With Dr. Debbie Raphael
    Sep 12 2025
    Being a parent is never easy. But in today's complicated world, it can be even more difficult to navigate the challenges of parenting. From social media concerns to substance abuse issues, many parents feel as if they and their kids are walking in a minefield that feels like it is getting worse. And as a parent myself, I know how good it feels to have at least a few go-to strategies that can make the journey a bit easier. In this episode, I'm joined by Dr. Debbie Raphael, a double-board certified child, adolescent, and adult psychiatrist, who offers practical tips and tools for healthy parenting at every age. Topics discussed include attachment style, validation, parenting, divorce, object relations theory, ruptures, repair, attunement, insecure attachment, secure attachment, parent-child relationship, anxiety, stress, climate change, political environment, social media use, doomscrolling, childcare, working parent, single parent, community support, support groups, self-help, self-care, modeling, psychotherapy, and psychiatry. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Debbie Raphael:debbieraphael.comhttps://www.debbieraphael.com/abouthttps://www.debbieraphael.com/publicationshttps://www.linkedin.com/in/debbie-raphael-md-89852014b/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    51 min
  • Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain

    Tame Anxiety and Panic Proof Your Life! with Expert Dr. Nicole Cain
    Sep 5 2025
    Anxiety lives in our bodies and minds, and its main function is to steer us clear of danger. But in today's chaotic and uncertain world, it's easy for anxiety to grab hold in strange ways and not let go. Many people of all ages are experiencing more anxiety than ever, and this anxiety can easily turn into panic. And if you've been in the clutches of a panic attack, you know it's a deeply terrifying experience that can dramatically change how you see yourself and your life. Yet it's possible to retrain your mind and body to have a new, healthy relationship with anxiety by learning to listen to--rather than fight or ignore--what your body is trying to tell you. In this episode, I'm joined by Dr. Nicole Cain, physician and anxiety expert, who will offer practical insights and tips for getting to the root causes of your anxiety so you can truly heal.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Nicole Cain: https://drnicolecain.com/https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/free-gifts/https://drnicolecain.com/about-dr-cain-nd-ma/https://drnicolecain.com/holistic-wellness-collective/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    43 min
  • Discover How to Live Your Best, Pain-Free Life with Expert Dr. Fawad Mian

    Discover How to Live Your Best, Pain-Free Life with Expert Dr. Fawad Mian
    Aug 29 2025
    Are you suffering from a lack of sleep, chronic pain, or other issues that keep you from living your best life? Although we want our bodies to run like beautifully, well-oiled machines, daily life takes a toll despite our heartfelt efforts. As a clinical psychologist, I've found that sleep and pain issues are common in nearly every age group – and they often start as early as adolescence. And the older you get, the more likely it is that you'll suffer from one issue or another that calls out for medical attention. Yet, in many cases, it's difficult to get more than a routine exam and a prescription before you're sent on your way. Is it possible to heal your body--to really get to the root of pain and sleep issues – so that you can feel truly alive? To help you live your best life, Dr. Fawad Mian, a renowned, board-certified neurologist who specializes in neurophysiology and sleep medicine offers us powerful tips and tools!Topics discussed include physical pain, chronic pain, medicine, prescriptions, healthy living, regenerative medicine, healthcare, surgery, neurology, functional medicine, psychological health, somatic issues, psychosomatic pain, alcohol use, healthy diet, cannabis use, sugar, sleep issues, insomnia, PRP therapy, PRP injections, and healing.SPECIAL NOTE: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YKConnect with Fawad Mian:prolohealing.comhttps://www.advocareneurowellnessmd.com/our-missionhttps://www.advocareneurowellnessmd.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC10652151/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    39 min
  • Looking for Your Soulmate? Discover How to Manifest True Love with Expert Audrey Hope

    Looking for Your Soulmate? Discover How to Manifest True Love with Expert Audrey Hope
    Aug 22 2025
    Do you believe in soul contracts, past lives, manifesting, and the power of divine energy? Do you want to dip your toes into the realm beyond what the rational brain prescribes? As a psychologist and fellow human, I find it interesting to contemplate how we can decrease suffering and ease our human journey in ways that sometimes defy science. When we go beyond the rational mind, an array of windows and doors open – many of which bring us greater joy, peace, love, and fulfillment.If you'd like to discover more about the healing power of the divine, join me and soul healer Audrey Hope for an uplifting journey into manifesting love and discovering your truest, best self. She is a renowned relationship expert, therapist, spiritual expert, certified addiction and trauma counselor, and clairvoyant psychic medium.Topics discussed include soulmates, manifesting, soul contracts, twin flames, soul healing, self-care, self-love, self-esteem, energy work, psychics, past lives, karma, past life, divine energy, divine, genuine love, suffering, self-growth, self-development, inner work, self-work, dating, marriage, healing, empowerment, masculine, feminine, divine feminine, fairy tales, personal growth, and intimate relationships. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter/X: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Oracle decks by Dr. Carla Manly:EtsyAmazonConnect with Audrey Hope:Website: https://www.audreyhope.com/Instagram: https://www.instagram.com/theaudreyhope/Twitter/X: https://x.com/theaudreyhopeFacebook: https://www.facebook.com/TheAudreyHopeYouTube: https://www.youtube.com/user/audreyhopesrealtvLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    48 min
  • Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln

    Learn to Love Your Body with the Power of Self-Love and Mindful Movement With Expert Sadie Lincoln
    Aug 15 2025
    Is your self-image suffering? Do you struggle with body shame issues? If you're like many people, you may see yourself through critical eyes that tell you you're not fit enough, thin enough, or as attractive as you'd like to be. From decades of research, I've found that many people of all genders suffer from feelings of low self-esteem and poor self-confidence that are often connected to body shame. And social media – with its often-doctored images promoting impossibly perfect ideals – can makes things worse. In fact, people often give up altogether when the bar is set too high. So how can you get unstuck and get motivated to simply be (and love) your best self--whatever that might look like? Are gentle mindfulness and self-compassion the keys? I'm joined by barre3 CEO and co-founder, Sadie Lincoln who will walk us into the realm of how mindful, compassionate exercise can increase body positivity, self-love, and overall well-being. Topics discussed include body image, body shaming, self-love, self-compassion, mindfulness, mindful movement, fitness, compassion, exercise, barre3, weight, weight loss, dieting, self-care, female entrepreneurs, negative self-talk, and positive self-talk. Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.https://www.nami.org/support-education/nami-helpline/Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sadie Lincoln: https://barre3.com/sadiehttps://www.linkedin.com/in/sadielincolnhttps://www.instagram.com/sadielincoln/?hl=enhttps://www.facebook.com/barre3sadie/https://www.psychologytoday.com/za/blog/fit-femininity/202505/having-trouble-with-positive-sense-of-selfhttps://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    39 min
  • The Messy World of Eating Disorders and Recovery with Expert Mallary Tenore Tarpley

    The Messy World of Eating Disorders and Recovery with Expert Mallary Tenore Tarpley
    Aug 8 2025
    We often experience or hear about eating disorders. We talk about them--often behind closed doors--as if they're something to be ashamed of and ignored. Yet eating disorders--like all mental issues--are complex, highly challenging, and often resistant to change. They deserve our attention. And for anyone who's been mired in an eating disorder or has had a friend or family member struggle with this issue you know how devastating they can be. And in every case I've seen, the road to recovery is not a straight trajectory--it's a wobbly path filled with hurdles, small steps forward, and plenty of slips along the way. Yet, with perseverance and support, people may ultimately recover from--or at least get a good handle on--this serious issue that significantly impacts both mental and physical health. Dr. Carla Manly is joined by author, journalist, and assistant professor Mallary Tenore Tarpley, who offers a groundbreaking paradigm to help those living with--and recovering from--eating disorders. Topics discussed include eating disorders, eating disorder recovery, mental health issues, bulimia, anorexia, anorexia nervosa, physical health, binging, purging, disordered eating, healing, recovery, addiction, depression, anxiety, mental health support, college, life changes, stress, support groups, individual therapy, eating disorder specialists, psychotherapy, and family support.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Books by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Mallary Tenore Tarpley:https://www.mallarytenoretarpley.com/https://www.simonandschuster.com/books/Slip/Mallary-Tenore-Tarpley/9781668035016https://substack.com/@mallarytenorehttps://x.com/mallarytenore?lang=enhttps://www.instagram.com/mallarytenoretarpley/?hl=enhttps://www.nationaleatingdisorders.org/ https://www.nationaleatingdisorders.org/get-help/https://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    43 min
  • What Happened to My Sex Life? Discover How to Reconnect with Dr. Kate Balestrieri

    What Happened to My Sex Life? Discover How to Reconnect with Dr. Kate Balestrieri
    Aug 1 2025
    Sex tends to be an important, connective aspect of intimate relationships. But all too often, couples find that they have different sex drives or encounter other sexual issues that leave one or both partners feeling stressed or dissatisfied. This can be especially troublesome when a couple experiences great sex while dating – an indicator that sexual compatibility is high – only to face an inexplicable disconnection down the line. Over time, I've found that even when other aspects of a romantic relationship are going well, a disruption in sexual intimacy can have far-reaching effects, including reducing self-esteem, fostering resentment, and even triggering infidelity. Today, I'm joined by Dr. Kate Balestrieri, a top-notch psychologist, certified sex therapist, and author who will help us uncover the secrets to healthy – and happy – sexual intimacy. Topics discussed include sex, sexual intimacy, trauma, connection, love languages, touch, desire discrepancy, libido, low sex drive, menopause, perimenopause, depression, self-protection, defense mechanisms, stress, guilt, blame, shame, passion, desire, fidelity agreement, infidelity, solo sex, date nights, massage, self-pleasure, intimacy, and communication. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.Books by Dr. Carla Manly:Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly:Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Kate Balestrieri:www.modernintimacy.comhttps://www.amazon.com/What-Happened-My-Sex-Life/dp/1891011766https://www.modernintimacy.com/mental-health-relationship-and-sex-blog/https://www.instagram.com/themodernintimacy/https://www.youtube.com/channel/UClA2nKs0kZyeInZctBNCUqwhttps://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationshipshttps://www.nami.org/support-education/nami-helpline/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    40 min
  • Banish Burnout and Boost Self-Care with Expert Janice Litvin

    Banish Burnout and Boost Self-Care with Expert Janice Litvin
    Jul 25 2025
    Join Dr. Carla and seasoned burnout expert Janice Litvin who will give us well-honed tools to help us stop burnout in its tracks--and move forward in healthy ways. Topics discussed include self-awareness, self-care, burnout, stress, journaling, intergenerational patterns, family dynamics, work environment, work, bosses, human resources, support, full-time caregivers, stay-at-home parents, full-time parenting, commute, working from home, work environment, human resources, community support, mentors, support groups, burnout prevention, self-assessment, empowerment, personal power, over-reacting, triggers, victim mentality, attitude, empowerment, and personal power. *Statistics referenced can be found here.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Janice Litvin:Website: https://janicelitvin.com/Instagram: https://www.instagram.com/janicelitvin/Facebook: https://www.facebook.com/JaniceLitvinSpeaks/LinkedIn: https://www.linkedin.com/in/janicelitvin/YouTube: https://www.youtube.com/channel/UCYuDvEshzl1Fkv49Jg7oVVALove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    51 min