This week we talk about Imposter Syndrome. Though not technically a diagnosable mental health issue, it can impact your confidence, ambition in life and keep you stuck in toxic cycles. Don't let your strive for perfection take away from how hard you are working and smaller achievements that are worth celebrating! We will talk about how to get unstuck from the negative thoughts that make us feel "not good enough" and prevent us from achieving our dreams. You are worthy because you exist and you can do this!
Resources linked below!
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Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.
Psychology Today: Imposter Syndrome
https://www.psychologytoday.com/us/basics/imposter-syndrome
The Cleveland Clinic: What's Imposter Syndrome and How to Overcome It
https://health.clevelandclinic.org/a-psychologist-explains-how-to-deal-with-imposter-syndrome/
For help locating a therapist near you:
https://www.psychologytoday.com/us
Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States
