Episode Title: Improving Your Environment for a Happier & Healthier Life

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we dive into the environment segment of the Wheel of Life (introduced in Episode 3). We discuss what your environment might mean for you, how it affects your well-being, and the simple steps you can take to improve it.

Whether it’s your home, office, commute, or any space where you spend time, your environment plays a crucial role in how you feel. In this episode, we encourage you to reflect on your current surroundings and consider what changes could make you feel 1% happier and healthier.

Maybe it’s decluttering the spare room, transforming your dining room into a cozy reading nook, or improving your workspace for better productivity. Whatever it may be, small changes to your environment can have a big impact on your mental and emotional health.

Want to connect with like-minded listeners? Join our private 1% Happier & Healthier Facebook Community by sending an email to hello@1percentandhealthier.co.uk to request an invite.

Thank you for tuning in! Big thanks to Pixabay for our intro and outro music: "Inspirational Background" by AudioCoffee.

If you found this episode helpful, please like, share, and tell a friend who could benefit from a little extra inspiration!

Ann & Sally

xx

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