This discussion with Brian Chacha, a personal trainer, and other panelists delves into the pillars of health, emphasizing hydration, protein intake, and gut health. Chacha highlights the importance of proper electrolyte balance over water quantity, noting that hydration should be balanced with nutrient intake to avoid diluting essential minerals. He stresses the significance of protein for bodily functions and mental health, suggesting a variety of vegetables and fruits to support gut health. The conversation also coveres the impact of sleep, advocating for a consistent routine free of caffeine, heavy meals, work, and electronics before bed. The panel underscores the importance of personal responsibility in health management and the need for consistent, balanced habits.

Justin Sisemore, Mary Maloney, and Andrea Jones discuss the importance of wellness and healthy living with Brian Chacha. Chacha, an exercise physiologist, emphasizes the ease of starting a fitness journey and the mental and emotional aspects of overcoming gym intimidation. Andrea shares her transformative fitness journey, highlighting the importance of consistency and dedication. They discuss the benefits of strength training for mental health and stress relief. The conversation also touches on the parallels between fitness and business success, the significance of setting process goals, and the role of a supportive trainer in achieving personal fitness milestones.

The couple who ran a successful, local HVAC business in the DFW metroplex, A#1 Air, were often seen together promoting their business in TV ads during the morning news. All of a sudden in 2021, the husband was starring in the ads solo, with his adorable dogs. What happened? She filed for divorce.

In this episode of the In Your Best Interest podcast, the panel—divorce attorney Justin Sisemore, entrepreneur Andrea Jones and freelance writer Mary Maloney—will discuss the intricacies of divorce and the family business.

Key Takeaways:

• Rumors run rampant during a high-profile divorce. How to keep a lid on things and what A#1 Air’s James and Sherry Green got right.
• What to do from a legal standpoint when a family business is at stake.
• What the courts consider when determining who gets what in a divorce involving a family business.
• What steps business owners should take to keep their company and employees out of the crosshairs of a divorce.

Connect with Justin Sisemore

• Sisemore Law Firm
• Facebook: Sisemore Law Firm, P.C.
• Instagram: Justin Sisemore
• LinkedIn: Justin Sisemore
• LinkedIn: Sisemore Law Firm
• https://sisemorelawfirm.cliogrow.com/book

Connect with Andrea Jones:

• andrea@riseup2marketing.com
• Rise Up 2 Marketing