Pain In My Cass Podcast

Auteur(s): Cassandra Jean
  • Résumé

  • Welcome to Pain In My Cass, the no-BS podcast where life’s struggles meet unapologetic growth. Hosted by Cassandra Jean—aka the original "pain in the ass"—this show is your go-to guide for leveling up your mindset, wellness, and relationships, all while keeping it refreshingly real. Together, we’ll transform your pain into power and embrace the journey to becoming your best self.



    Subscribe on Spotify, Apple Podcasts, or wherever you listen. ❤️

    © 2025 Pain In My Cass Podcast
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Épisodes
  • Design Your Dream Life: Guided Prompts for a Visionary 2025
    Jan 20 2025

    #29 Ready to take control of your future? In this transformative episode of Pain In My Cass, we’re breaking down the exact steps to craft your dream life for 2025.

    What if every morning started in a sanctuary that reflects your soul, with a career that fuels your passion and relationships that elevate you? I’ll guide you through a powerful exercise to envision your ideal future and set bold, actionable intentions to make it happen.

    Here’s what you’ll gain:
    Clarity on Your Vision: Guided prompts to define what success, joy, and alignment look like in your life.
    Actionable Manifestation Tools: Learn how to use journaling, vision boards, and mindset shifts to turn dreams into reality.
    Inspiration to Dream Big: I share snippets of my 2025 vision—from running a thriving podcast marketing agency to embracing divine partnerships and holistic wellness.

    This episode is perfect for anyone ready to become the main character in their story and create a life of purpose, fulfillment, and joy.

    ChatGPT Guided Prompts

    Step 1:
    Ask ChatGPT to ask you these questions one by one.

    Questions:

    1. What does a perfect day in your 2025 life look like?
    2. What does success look like for you in your career?
    3. What kind of relationships and connections do you envision?
    4. What does your dream home feel like?
    5. How do you want your body and physical health to feel and look?
    6. What habits or routines do you want to consistently embody?
    7. What is your relationship with money like in 2025?
    8. What activities bring you joy and allow you to recharge?
    9. What fears or limiting beliefs do you want to overcome?
    10. What values or principles will guide you as you create this vision?

    Step 2: ChatGPT Dream Journal

    Using this thread of my 2025 goals, I want to create a Dream Life Journal that I can print and use daily. It should include:

    1. My Dream Story: A detailed vision of the life I’m manifesting in 2025.
    2. Quote from My Future Self: An inspiring message to set the tone for each day.
    3. Top 5 Goals: A clear list of my top priorities for 2025.
    4. Ideal Day: A table that breaks down my perfect day by time and activity.
    5. Weekly "Sunday Service": Three dedicated pages to reflect on the past week, plan for the upcoming week, and track habits. This section will include a habit tracker to monitor progress.
    6. Bingo Card for 2025 Goals: A fun, playful way to track milestones by breaking my goals into smaller, achievable steps.

    Step 3: Affirmations

    What are the top 10 affirmations I should be saying every morning?

    Step 4: Attacks

    If you were the devil…how would you attack me?

    🎧 Hit play now and step into your most empowered, visionary self. Let’s dream big together! 🌟

    Send Cass a text

    Support the show

    You can follow Pain In My Cass Podcast: @paininmycasspod
    You can follow Cassandra Jean:
    @paininmycass_


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    37 min
  • Cass' Rx: Building Confidence Through Rituals, Reflection, and Personal Growth
    Aug 15 2024

    #29 In this transformative solo episode, Cass shares her journey of self-discovery and the intentional steps she’s taking to create a confident future. Learn how rituals like making the bed, practicing oil pulling, and showing up daily for this podcast have fueled her personal growth.

    Cass discusses the power of consistency, self-reflection, and surrounding yourself with inspiring people—including her experience joining a luxury gym and building a strong, supportive circle. Whether you’re looking to build better habits or take bold steps toward self-investment, this episode offers actionable insights to help you unlock your best self.

    Tune in for a motivating conversation about growth, confidence, and the power of small, meaningful changes.

    Send Cass a text

    Single? Meet us at the thursdayº Event.


    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    You can follow Pain In My Cass Podcast: @paininmycasspod
    You can follow Cassandra Jean:
    @paininmycass_


    Voir plus Voir moins
    28 min
  • In the Lobby: Ron and Brandon Jackson on Overcoming Adversity, Building Influence, and Thriving as Creators
    Apr 25 2024

    #28: In this powerful episode, we sit down with Ron and Brandon Jackson, twin brothers who transformed their challenging upbringing into a foundation for success.

    The Jackson twins share how resilience and a strong bond helped them navigate life’s obstacles, balance demanding tech careers, and pursue their passion for impactful content creation.

    They also discuss navigating cancel culture, staying authentic in today’s digital world, and using adversity as a stepping stone to influence.

    Tune in for an inspiring conversation filled with actionable insights and motivating stories from these dynamic creators! Perfect for anyone seeking inspiration in personal growth and professional success.

    You can follow Ron Jackson:
    Insta: @ronjaxn
    Youtube: https://www.youtube.com/@riceandginger
    https://www.youtube.com/@identicalreactions
    https://www.youtube.com/@ronjaxn


    You can follow Brandon Jackson:
    Insta: @mrbjacks
    Youtube: https://www.youtube.com/@identicalreactions

    Send Cass a text

    Single? Meet us at the thursdayº Event.


    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    You can follow Pain In My Cass Podcast: @paininmycasspod
    You can follow Cassandra Jean:
    @paininmycass_


    Voir plus Voir moins
    59 min

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