InFruition

Auteur(s): InFruition Coaching
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  • Résumé

  • As a qualified mindset coach, I aim to help ALL individuals, and specifically those in the LGBTQI community, live authentic and fulfilled lives. I help individuals find the permission within themselves to live a life that makes them happy, living in authenticity.
    InFruition Coaching
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Épisodes
  • Ever Feel Like You're Your Own Worst Enemy? Here's Why We Self-Sabotage - And How to Stop

    Ever Feel Like You're Your Own Worst Enemy? Here's Why We Self-Sabotage - And How to Stop
    Mar 26 2025
    Ever Feel Like You're Your Own Worst Enemy? Here's Why We Self-Sabotage - And How to Stop Episode Description: Have you ever set a goal, only to find yourself procrastinating, overthinking, or making excuses? You’re not alone! In this episode, we uncover why we self-sabotage and how to break free from this cycle. Learn practical strategies to stop undermining your own success and start achieving your goals with confidence. What You’ll Learn in This Episode: What self-sabotage is and why it happens The most common forms of self-sabotaging behavior How to identify and overcome self-sabotage Practical steps to rewire your mindset for success The power of mindfulness, accountability, and self-compassion Resources & Links: Join my coaching program: https://infruitioncoaching.com/work-with-me/ My favorite mindfulness app: https://www.downdogapp.com/ Connect with me on Instagram: @infruitioncoaching Let’s Stay Connected: Instagram: @infruitioncoaching Facebook: www.facebook.com/infruitioncoaching Website: www.infruitioncoaching.com If you found value in this episode, please subscribe, rate, and leave a review—it helps more people find the podcast and grow alongside us!
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    12 min
  • Why Your Brain Resists Change (And How to Rewire It for Growth

    Why Your Brain Resists Change (And How to Rewire It for Growth
    Mar 19 2025
    Why Your Brain Resists Change (And How to Rewire It for Growth) Change is hard—your brain literally fights against it! 🧠 But what if I told you that you can train your mind to embrace transformation and step into the life you truly want? In this episode, we’re breaking down: ✅ The hidden psychology behind resistance to change ✅ How your brain perceives loss vs. gain (and why that keeps you stuck) ✅ The power of small wins in rewiring your mindset ✅ Practical strategies to embrace change with confidence ✅ The truth about neuroplasticity and how to reprogram your thoughts If you've ever felt trapped in your comfort zone, this episode is your roadmap to breaking free. 🚀 💡 Ready to shift your mindset? Let’s dive in! 🔗 Resources & Links: 🌍 Website: www.infruitioncoaching.com 📩 Email: fdewitt@infruitioncoaching.com 📲 Connect with me on social media: 👉 Facebook: www.facebook.com/infruitioncoaching 👉 Instagram: www.instagram.com/infruitioncoaching 👉 TikTok: www.tiktok.com/infruition ✨ If this episode resonated with you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway. 🎙️ Subscribe & Review If you love the podcast, please leave a review on your favorite podcast platform! Your feedback helps more people find these transformative conversations. #MindsetShift #EmbraceChange #GrowthMindset #PsychologyOfChange #Neuroplasticity #OvercomeResistance #PersonalDevelopment #SelfGrowth #UnlockYourPotentia
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    11 min
  • Rewriting Your Inner Narrative – Take Back the Pen!

    Rewriting Your Inner Narrative – Take Back the Pen!
    Mar 12 2025
    What if I told you that the most powerful story shaping your life isn’t the one written by others—it’s the one playing on repeat in your mind? In this episode, we’re diving deep into the concept of your inner narrative—the beliefs, thoughts, and words that define how you see yourself. I’ll be sharing how your thoughts shape your reality, why neuroplasticity proves you can rewire your mindset, and, most importantly, the five powerful steps you can take today to rewrite your inner story. It’s time to stop letting outdated beliefs hold you back and start stepping into the most empowered, authentic version of YOU. What You’ll Learn in This Episode: ✨ How your inner dialogue impacts your confidence and success ✨ The science behind why you CAN change your thought patterns ✨ A simple 5-step framework to rewrite your inner narrative ✨ The role of environment and daily reinforcement in transforming your mindset ✨ Real-life inspiration to show you what’s possible when you shift your story Powerful Takeaway: The stories we tell ourselves become the reality we live. You have the power to change the script—so what story will you choose to believe? Action Step: Take a few minutes today to write down one limiting belief you’ve been carrying. Challenge it—ask yourself if it’s really true. Then, rewrite it into a powerful, uplifting truth. If you’re feeling bold, send it to me on Instagram @infruitioncoaching—I’d love to celebrate this shift with you! Resources & Freebie: 📝 Download my FREE Inner Narrative Rewriting Workbook – https://infruition-coaching.kit.com/b3a97f9bc0 📲 Follow me on Instagram for more mindset shifts: @infruitioncoaching 🎙️ Love this episode? Subscribe & leave a review—it helps more people discover the show! Let’s Stay Connected: 🌟 Instagram: @infruitioncoaching 🌟 Website: www.infruitioncoaching.com🌟 Join the Community: www.facebook.com/infruitioncoaching Listener Love ❤️ If this episode resonated with you, screenshot it, share it on your Instagram stories, and tag me @infruitioncoaching! Let’s spread the message of empowerment together.
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    10 min

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