Elaine GLH Wellness

Guiding Light Holistic Wellness

https://www.glhwellness.com/

Elaine's Journey into health and yoga

her offerings are based around reiki, movement, healing modalities

Discovering the 5 different bodies:

physical, mental, emotional, spiritual, energetic

The 3M Method-that she practices on herself and the teachings from the past 11+ years

bringing mindfulness practice, movement+meditation and using buddhist teachings to shed layers.

Her program

example: every session begins with mindful conversation based on topic of the week. engages the muscle of self awareness and self acceptance.

the "being" series

B-becoming aware of our thought patterns - could be a 6 class topic, non judge, accept, compassion, generational programming and beliefs

E-englightenment begins at the moment of awareness.

a lot to being aware

I-igniting intention

how do we set intention?

what are our intentions? where are they based around?

N-Non Attachment

G-Growth

surrounding those topics are conversation, journaling, mantra of the day

There's always a movement component

yoga, pilates, dance, breathwork

the final piece is meditation.

circles back to the topic at hand-uses visualization meditations, billows breath meditations, mudras to enhance the specific meditations.

becomes this overall holistic package for real life transformations.

Elaine started as a physical therapist wanting to help on a physical level

Her Yoga Instructor

Sarah

https://sarahyogaandwellness.com/

Lena Franklin Elaine's Meditation Teacher https://www.lenafranklin.com/

Balancing the internal fire with yoga -slowing down

neutralizing the nervous system-calming it down with meditation+yoga

letting go of your old ways that aren't serving you

who are we now? Who do we really want to be moving forward?

making moments with intentions for becoming who you want to be

how do you want to live and feel>

It all begins with "I" any questions about the outside world have to go within

The guidance to help activate others-healing and commitment comes from within

igniting the muscle of self awareness

her experience with Postpartum depression and how she found relief

What is transcendental Meditation?

INFINITE POSSIBILITIES LIMITLESS POTENTIAL