Human brains love progression.

When you get an injury it can make you feel like you are going backwards. Putting the breaks on the downward spiral is key for staying engaged in your rehab journey and developing new strengths.

Embrace the beginner mindset and learn to love the quick wins that come with being a beginner in something.

Injuries also highlight areas of your preparation and performance that may be lacking. Using that lesson as an opportunity to develop that weak point will make you stronger than ever before.

For a transcript, head to - https://adpt.physio/blog/injuries-are-opportunities-episode-7/

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**Disclaimer - This is not medical advice. I have made this to help guide your own questions when working with a healthcare professional**