Épisodes

  • Archiving This Podcast

    Archiving This Podcast
    May 18 2022

    This isn't goodbye, we're just moving forward with a fresh start. 

    Subscribe, rate, and review the new podcast Optimize Your Flo. 
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    23 min
  • Abortion Discussion the #1 Thing You Need to Know

    Abortion Discussion the #1 Thing You Need to Know
    May 4 2022
    In today's episode we're talking about abortion rights potentially being overturned. 

    Connect:

    • Step 1: Download this Crash Course in Cycle Syncing
    • Step 2: Subscribe to the podcast 
    • Step 3: Take the Signature Classes
    • Step 4: Join the Instagram Fam
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    18 min
  • REAL TALK: Relationships & a Special Announcement

    REAL TALK: Relationships & a Special Announcement
    Apr 26 2022
    In today's episode we talk all about relationships and how to navigate them through understanding capacity, compatability, connection and self. 

    Learn from Berri:

    • Period & Birth Control Class https://www.optimizeyourflo.com/myf

    Connect with Berri:

    • Instagram
    • TikTok

    Products Berri Loves:

    • My fave PMS & Period Pain Relief - Use: BERRI20 to save
    • My fave Seed Cycling - Use: BERRION15 to save
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    34 min
  • The Distraction of Disappointment

    The Distraction of Disappointment
    Apr 13 2022
    In today’s episode we talk all about the distraction of disappointment. Are you someone who gets disappointed when things don’t go exactly as planned? Does that sometimes deter you from your overall goal? In today’s episode we delve into some of the best tips for navigating disappointment and turning it into determination.  Learn from Berri:
    • All classes - https://www.optimizeyourflo.com/classes
    • Cycle Syncing Class
    • Birth Control Class 

    Connect with Berri:

    • Instagram
    • TikTok

    Products Berri Loves:

    • My fave PMS & Period Pain Relief - Use: BERRI20 to save
    • My fave Seed Cycling - Use: BERRION15 to save
    Voir plus Voir moins
    10 min
  • Finding Your Flow in Life

    Finding Your Flow in Life
    Apr 6 2022
    In today's episode we talk about being confidence through finding your flow in life. Often I'm asked, Berri how are you so confident? As I've gone through my own growth over the past few years, I've realized it's all come from finding my own F.L.O.W in life and today's episode dishes the deets. 

    Shop the Episode:

    • The Psychology of Winning 1
    • The Psychology of Winning 2
    • Personal Development Coaching with Me

    Connect with Me:

    • My Instagram
      • The quarterly review live
    • My Coaching Instagram
    • My TikTok

    Work with Me:

    • A Guided Experience with Me: The Starter Program- A 30 Day Kickstart Experience
    • A Guided Experience with Me: The Next Level - A 4 Week Personal Development Coaching Experience
    • A Self Study Experience: Nourish Your Flo - 28 Day Nutrition Plan
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    31 min
  • Birth Control for Boys?

    Birth Control for Boys?
    Mar 25 2022
    In today’s episode we talk all about the latest scientific development, oral contraceptives for men. Is the idea of birth control for men and boys as good as it sounds, or is it as problematic as it seems to be? Let’s explore the good, the bad, and the just plain wacky of birth control for men. 

    Instagram Story Rant

    Learn from Berri:

    • All classes - https://www.optimizeyourflo.com/classes
    • Birth Control Class 

    Connect with Berri:

    • Instagram
    • TikTok

    Products Berri Loves:

    • My fave PMS & Period Pain Relief - Use: BERRI20 to save
    • My fave Seed Cycling - Use: BERRION15 to save
    Voir plus Voir moins
    25 min
  • Birthday Episode - Get to Know Me

    Birthday Episode - Get to Know Me
    Feb 22 2022
    In today's episode I share just a few thoughts and answer questions you all asked on instagram. 

    REMINDER FROM 2/22-2/28 all things OYF are 22% off using Code: BIRTHDAY

    • Join OYF the Program
    • Take the Masterclasses
      • Periods
      • Birth Control
    • eBook 
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    48 min
  • How to Eat in Sync with Your Cycle Part 2

    How to Eat in Sync with Your Cycle Part 2
    Feb 18 2022

    In today's episode we delve into how to eat in sync with your cycle. Following up episode one (listen here) we delve into suggested foods for each phase and how they can benefit you.

    Resources You Need:

    • The Daily Checklist
    • My eBook - Nourish Your Flo
    • Berri's Besties: (all recommendations)

    Instagram Graphic to Save:

    • Grocery List

    Optimize Your Flo P.S. The doors to OYF will be opening officially on February 22nd (my birthday & I can't wait)
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    15 min