Épisodes

  • Ep14: Empowering Ourselves through Christmas Memories (Feat: Poem Oxen by Thomas Hardy)
    Dec 24 2024

    The True Meaning of Christmas: Reflections on Nostalgia and Innocence this Christmas Eve episode of Inner Wonder.

    💭Join us thinkers in this journey as we uncover Christmas Nostalgia through the eyes of the poem Oxen by Thomas Hardy.🎄

    ⁠🔔 Subscribe to never miss an episode⁠

    ⁠➡️ ⁠(Follow Inner Wonder on Instagram!)⁠⬅️


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    9 min
  • Ep13: A Therapist and Harvard Alumna pioneers with a method to Change your limiting beliefs!
    Sep 16 2024

    “And when you think, I'm a winner, I'm good the way I am, you activate a completely different effect. A pharmacy that is good for you.”

    The Inner Wonder


    💭Join us in this journey as we uncover limiting beliefs, secondary gains and how conventional therapy may be stuck in the past!


    🔔 Subscribe to never miss an episode

    ➡️ ⁠(Follow Inner Wonder on Instagram!)⁠⬅️


    🔑 Find more about Paula van der Werff and PSYCH-K: https://www.dewerff.net/

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    38 min
  • Ep12: Being Disabled doesn't make us Different! Featuring one of my best friends: Sophia
    Sep 3 2024

    “It's everyone's responsibility to make the world more inclusive. We don't have to wait for the change to happen”

    The Inner Wonder


    🔔 Subscribe to never miss an episode: https://linktr.ee/aaristidou


    ➡️ https://www.instagram.com/innerwonderpodcast/

    (Follow Inner Wonder on Instagram!) ⬅️

    🌏 Join me in this episode of The Inner Wonder, with Sophia - my first ever guest.

    🔑 We uncover how Society behave against disabled minorities and what YOU can do better.


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    36 min
  • Ep11: Stop pursuing sacrifice decisions! Will you?
    Aug 19 2024

    “Cause the opportunity cost of many sacrifice decisions is our whole LIFE“ The Inner Wonder

    🔔 Subscribe to never miss an episode: https://linktr.ee/aaristidou

    ➡️ https://www.instagram.com/innerwonderpodcast/ (Follow Inner Wonder on Instagram!) ⬅️

    🌏 Join me in this episode of The Inner Wonder, as we uncover sacrifice decisions and how we can avoid them

    🔑 For the first time, I use a personal experience as as muse!

    📚 Additionally, Daniel Gilbert's "Stumbling on Happiness is a great book"


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    11 min
  • Ep10: The Dabbler, the Obsessive and the Hacker | Who are you?
    Jun 3 2024

    “My advice is simple. Don't settle for the basics. Seek growth. Strive for mastery. Enjoy the plateau. It doesn't last forever. “ The Inner Wonder


    🔔 Subscribe to never miss an episode: https://linktr.ee/aaristidou


    ➡️ https://www.instagram.com/innerwonderpodcast/ (Follow Inner Wonder on Instagram!) ⬅️


    🌏 Join me in this episode of The Inner Wonder, as we uncover the 3 learning personalities in the journey to Mastery! - "Listen to this episode to find what type you are and how to overcome this!"

    💭 Additional resources that can be used as your Muses for further exploration!

    1️⃣ George Leonard “The Mastery” https://www.goodreads.com/book/show/81940.Mastery

    2️⃣ Check out Matteo Grosso - Self Mastery Expert here: https://www.linkedin.com/in/matteo-grosso/?locale=en_US


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    8 min
  • Ep9: You have to betray me Judas, my brother - Said Jesus. Featuring the life and work of Nikos Kazantzakis!
    May 6 2024

    🔔 Subscribe to never miss an episode: https://linktr.ee/aaristidou ➡️ https://www.instagram.com/innerwonderpodcast/ (Follow Inner Wonder on Instagram!) ⬅️ 🌏 Join me in this episode of The Inner Wonder, as we uncover life lessons from Nikos Kazantzakis inspired by his way of thinking and his work.

    👥 “You will betray me Judas, my brother. God will give you the strength because it is necessary — it is necessary for me to be killed and for you to betray me. We two must save the world. Help me.” Judas bowed his head. After a moment he asked, “If you had to betray your master, would you do it?” 💭 Additional resources that can be used as your Muses for further exploration! 1️⃣ The last temptation of Christ! (Novel and Movie!) 2️⃣ Ascesis: The Saviors of God

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    9 min
  • Ep8: Never trust a naked person giving you a shirt! + 4 more lessons from Maya Angelou
    Apr 9 2024

    🔔 Subscribe to never miss an episode: https://linktr.ee/aaristidou ➡️ https://www.instagram.com/innerwonderpodcast/ (Follow Inner Wonder on Instagram!) ⬅️ 🌏 Join me in this episode of The Inner Wonder, as we uncover life lessons from Maya Angelou inspired by her work and values. 👥 “You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I’ll rise!” 💭 Additional resources that can be used as your Muses for further exploration! 1️⃣ Still I Rise by Maya Angelou! 2️⃣ I Am Not Afraid of My Truth" by Nayyirah Waheed


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    6 min
  • Ep7: Why tit-for-tat is the strategy you need for effective relationships!
    Mar 17 2024
    🔔 Subscribe to never miss an episode: https://linktr.ee/aaristidou ➡️ https://www.instagram.com/innerwonderpodcast/ (Follow Inner Wonder on Instagram!) ⬅️ 🌏 Join me in this episode of The Inner Wonder, as we implement an academic strategy of game theory in our lives to create the ultimate relationships both in business and in personal life. 🪜 👥 A simple 3-step approach to relationships! 💭 Additional resources that can be used as your Muses for further exploration! 1️⃣ A great and entertaining video explaining the prisoner's dilemma game! https://www.youtube.com/watch?v=t9Lo2fgxWHw&ab_channel=ThisPlace 2️⃣ Robert Axelrod on the Evolution of Cooperation, where Tit-for-Tat was discovered. https://www.youtube.com/watch?v=7wVkXS821ig&ab_channel=FreakonomicsRadioNetwork
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    6 min