You are the average of the 5 people you spend the most time with. Who are your friends?

You will always do more for others than you will for yourself. Let’s talk about accountability.

If you have every listened to past episodes you will know that I talk about failing and failing often as a means to move forward. Todays podcast I tell you a little bit about how I failed hard at my first prep, what that means and how Im choosing to move past it.

Are you lacking confidence? Take a listen to these three keys to building confidence in any area of your life. Plus a practical thing you can do to help instantly build your confidence today.

Maybe you’ve heard the term, maybe you haven’t? In this quick episode we chat about progressive overload and how you can incorporate it into your workouts to help bust through plateaus.

Do we all have the same 24 hours in a day? Find out my thoughts.

Each year I love to play a little game with myself of picking one word of the year to help me keep on task and stay consistent throughout the. In this quick episode I explain that a little more and reveal exactly what that word is.

Enjoy

In this bonus episode, we go for a car ride and I discuss something that really struck a nerve with me recently.

Make sure to grab my free guide to get your started on your own journey.

My Free Macro Guide