FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

What if one simple, two-syllable word could change your life? It’s a word we say every day—sometimes without even thinking—but when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences.

Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, I’m sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary.

Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancé’s life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection.

Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life!

Sign up for Shawn Anderson’s Extra Mile Thursday newsletter

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Sometimes, the smallest actions can lead to the biggest changes. If today’s episode inspired you, I encourage you to try it out—you never know what doors it might open.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

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© 2025 Grit, Grace, & Inspiration

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

Who ever thought a sick day could be the secret weapon for achieving those personal growth & development goals? Leave it to your host, Kevin Lowe, to find a way to make good come out of feeling sick!

This episode is tailor-made for anyone on a quest for personal development and better health. If you've ever felt bogged down by unexpected setbacks or just need a little motivational boost to transform your downtime, this is for you. Let’s flip the script on feeling under the weather and discover how to become a better you, even on your sickest days!

• Download Your FREE 14 Nuggets of Wisdom for a Better Life Value Pack!
• Send Kevin a Private Voice MessageGet on the List! Sign-up to receive Kevin's weekly newsletter called 'Where Grit Meets Grace'!

Join host Kevin Lowe in this light-hearted and uplifting episode as he shares his not-so-glamorous battle with being sick and turns it into a powerhouse of inspiration. Laugh, relate, and learn how to transform those dreary sick days into golden opportunities for self-improvement. With fun anecdotes and practical tips, Kevin shows you how to embrace the hiccups and come out stronger, healthier, and more motivated!

• Mindset Magic: Discover easy mindset shifts that turn bad days into steppingstones for personal growth.
• Feel-Good Strategies: From music therapy to cozy self-care routines, find out what really boosts your mental and physical health.
• Gratitude Groove: Learn how cultivating gratitude can help you navigate life’s curveballs with a smile.

Ready to laugh, grow, and turn your sick days into success stories? Hit play now and start your transformation journey with us!

Kevin Lowe is the vibrant host of the "Grit, Grace, & Inspiration" podcast. With a knack for finding the silver lining in every situation, Kevin inspires listeners to embrace their challenges and transform them into opportunities for personal growth and better health. His infectious energy and relatable stories make every episode a delightful blend of motivation and fun!

• 00:00 – Kicking off with a candid chat about being sick
• 02:00 – Linking physical health to mental well-being
• 05:00 – Fun tips: Music therapy, hot showers, and cozy drinks
• 10:00 – Embracing gratitude with a smile
• 14:00 – Wrapping up with uplifting thoughts and laughs

Let’s make every sick day a step towards a better you!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message

FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life!

What if a young man’s short but extraordinary life could teach us profound lessons about empathy, resilience, and living with intention? In this heartfelt episode of Grit, Grace, & Inspiration, host Kevin Lowe sits down with Christopher Cochran to share the inspiring story of his son, Christian.

Even after his passing, Christian Cochran's life shines bright, continually inspiring others to ask themselves a simple but transformative question: "What's good about today?"

Today, we’re joined by Christopher Cochran, a father whose son, Christian, lived a life that was short in years but vast in impact. Diagnosed with a rare and aggressive cancer at just 22 years old, Christian chose to focus not on his pain but on spreading joy, compassion, and hope. In this deeply moving interview, Christopher shares stories of his son’s humor, faith, and unyielding positivity, alongside the enduring lessons that inspired the book What’s Good About Today: A Purpose Driven Life. This conversation is a testament to the power of perspective and a reminder to cherish the simple beauty in each day.

*Christian Cochran Legacy Fund: ChristianCochran.org

*Book: "What’s Good About Today: A Purpose Driven Life": Available on Amazon

• Learn how resilience is a decision, not just a trait, and how to practice it daily.
• Discover the transformative power of small, intentional acts of kindness.
• Be inspired by Christian’s motto, "What’s good about today?" and how it can reshape your outlook on life.

I encourage you to press play on this episode right away, so that you too can be blessed by a reminder in how we should all be living as inspired by Christian Cochran.

Christopher Cochran is a devoted father, author, and advocate for spreading positivity through personal and collective action. After losing his son Christian to a rare form of cancer, Christopher channeled his grief into a mission to honor Christian’s legacy. His book, What’s Good About Today: A Purpose Driven Life, has become a beacon of hope and a guide for embracing life’s challenges with grace and love. Through the Christian Cochran Legacy Fund, Christopher continues to support causes close to his son’s heart, ensuring Christian’s light shines on.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn
• Let's Schedule a Virtual Coffee Date