• Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE Ep.08

  • Jan 14 2025
  • Durée: 48 min
  • Podcast

Intermittent Fasting DEBUNKED, Fitness and Obesity, Gym Etiquette, and MORE Ep.08

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  • Résumé

  • In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compared to daily energy restriction, shares personal experiences regarding gym etiquette, and delves into the concept of autophagy. Randall also critiques popular diet trends, urging listeners to conduct their own research and understand the complexities of health and fitness.

    Chapters
    00:00 Introduction to the Podcast and Topics Ahead
    02:24 Intermittent Fasting: A Study Overview
    16:21 WTOP News: Fitness is more important than weight
    19:00 Understanding Study Bias and Methodology
    22:04 Analyzing Mortality and Cardiovascular Risks
    24:44 The Complexity of All-Cause Mortality
    27:20 The Role of AI in Fitness and Nutrition
    39:42 Understanding Gym Etiquette and Safety

    Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com
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