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On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing.


We discuss:

• the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs.
• how active inflammation decreases iron absorption
• common signs of iron deficiency
• how ferritin is crucial for understanding iron storage in the body.
• supplementation may be necessary for those with IBD to boost iron levels.
• Ashley shares her personal experience with iron infusions
• how iron plays a vital role in many areas of the body, including the immune system and cognitive function.
• regular testing of iron levels is important for managing IBD.

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We love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us.

We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

💜
Ashley