Iron Oath Weekly

Auteur(s): Ryan and Lauren
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  • Résumé

  • Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

    We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

    Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes. If you are an absolute beginner or an advanced fitness enthusiast we want you! We are building a community of like-minded individuals that are looking to better themselves physically, mentally, and emotionally. If you believe there is always room for improvement then come along because we have that in common!
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Entraînement physique et mise en forme Hygiene & Healthy Living Réussite
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Épisodes
  • How to Take Charge of Your Health - Should You Always Trust Your Doctor?| Iron Oath Weekly

    How to Take Charge of Your Health - Should You Always Trust Your Doctor?| Iron Oath Weekly
    Dec 4 2024

    In this weeks episode Ryan and Lauren discuss why there was a podcast name change, a fact check about a dead guy, and go deep into taking charge of your health no matter your age.

    Here are the three main topics discussed in this episode.

    1. Why it’s important to take charge of your health no matter your age

    2. People normalizing feeling bad when you don’t have to.

    3. Don’t blindly trust your doctor

    Ryan and Lauren give many practical tips on how to take charge of your health and bring many stories of times where they went wrong in the past. You can learn from these and start creating change in your weight, muscle mass, and biomarkers.

    Tune in to hear our thoughts and answers on these questions and more.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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    1 h et 13 min
  • Frequently Asked Fitness Questions Answered | Too Much In Common

    Frequently Asked Fitness Questions Answered | Too Much In Common
    Nov 21 2024

    In this episode Ryan and Lauren answer the fitness questions we get asked all the time. Some of these include:

    1. What do we think about AI/Smart Fitness Apps?
    2. How much protein do I need daily?
    3. Is creatine safe if I have lactose intolerance? Should I take creatine?
    4. Are machines or free weights better?
    5. What’s the best way to build muscle?
    6. If I am dieting should I maintain the same kcal intake on my off days?
    7. How long have you and Ryan been together?
    8. Do you eat carbs?
    9. How do I get the stubborn belly fat off my stomach?
    10. Do you need implants to do well in body building?

    Tune in to hear our thoughts and answers on these questions and more.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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    48 min
  • Tips & Tricks For Bodybuilding Shows (NPC Rocky Recap) | Too Much In Common

    Tips & Tricks For Bodybuilding Shows (NPC Rocky Recap) | Too Much In Common
    Nov 11 2024

    In this episode Ryan and Lauren go over tips and tricks for bodybuilding show day and recap Lauren's most recent show, the NPC Rocky.

    Some of these tips and tricks could save your next show day. They cover how to pee with your tan, how to dry your tan, how not to stain your sheets, how to pump up, what to bring to the show, and more.

    Ryan and Lauren also quickly summarize Lauren's 16 week prep leading up to this show and how she literally started from the bottom. Tune in and let us know what you think with a comment on YouTube or a review on Apple.

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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    1 h et 12 min

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