Iron Oath Weekly

Auteur(s): Ryan and Lauren
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  • Résumé

  • Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

    We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way.

    Our main goal with this is to change the way you think about working out and eating healthy. We are all about the long-term effects and chase consistency not quick-fixes. If you are an absolute beginner or an advanced fitness enthusiast we want you! We are building a community of like-minded individuals that are looking to better themselves physically, mentally, and emotionally. If you believe there is always room for improvement then come along because we have that in common!
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Épisodes
  • 5 Steps For Finding Your Perfect Person | Iron Oath Weekly EP 21

    5 Steps For Finding Your Perfect Person | Iron Oath Weekly EP 21
    Feb 20 2025

    In this episode Ryan and Lauren discuss how to find perfect person. To do find your perfect suitor you need to focus on these 5 things:

    • Patience
    • Opportunity
    • Practice
    • Integration
    • Communication

    Each one of these is discussed in-depth in this episode. Sit back relax and gain some confidence (hopefully) in your existing relationship, or know exactly what to look for if you are single and ready to mingle!

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
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    1 h et 8 min
  • The Dark Side of Bodybuilding | Iron Oath Weekly Ep 20

    The Dark Side of Bodybuilding | Iron Oath Weekly Ep 20
    Feb 5 2025

    In this episode Ryan and Lauren discuss the undiscussed. They shine light into the dark side of bodybuilding and leave no stone unturned.

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Voir plus Voir moins
    1 h et 14 min
  • The 5 Most Important Blood Results | Iron Oath Weekly Ep 19

    The 5 Most Important Blood Results | Iron Oath Weekly Ep 19
    Jan 30 2025

    In this episode Ryan and Lauren go over the blood tests you should actually care about. They discuss. normal ranges versus optimal ranges and go over their actual blood results. Find out how healthy they actually are!

    Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath

    Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.

    Iron Oath Whoop Community Invite Code : COMM-4D361F

    Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)

    YouTube: Iron Oath Fitness (this is where episodes air)

    Coaching and Nutrition: www.ironoathfitness.com

    Be sure to follow us on Apple Podcasts. It helps more than you know.
    Voir plus Voir moins
    1 h et 2 min

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