In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.

00:00 Introduction and Host Introductions

01:40 Recent Powerlifting Records

04:46 Peaks and Valleys in Training

07:17 Tracking Progress and Incremental Gains

16:05 Out of Bed Strength and Real-World Applications

20:27 The Importance of Peaks and Valleys in Sports

25:24 The Patience of Strength Athletes: Then vs. Now

26:43 The Impact of Anabolics on Modern Training

27:38 Misconceptions About Training and Progress

28:41 The Importance of Training Maturity

30:30 Maintaining Strength and Fitness with Age

31:55 The Value of Consistency in Training

33:56 Setting Realistic Expectations and Goals

39:53 Leading by Example: Inspiring Future Generations

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground and relying solely on medications to fix health issues, the crew humorously discusses what NOT to do if you want to maintain peak performance as you age. Tune in for an interesting take on fitness and longevity!

01:21 Discussion on Plant-Based Diets and Protein Adequacy

05:15 Debate on Veganism and Athletic Performance

17:14 Iron Radio Updates and Announcements

19:40 How to Age Like the Average Person

23:06 Avoiding Stimulants for Better Aging

24:38 Shifting Focus in Training

25:33 The Importance of Staying Engaged

25:58 Bad Advice: Ignoring Discomfort

28:10 Dietary Habits to Avoid

30:31 The Pitfalls of Avoiding Rehabilitation

31:45 Dropping Cardio and Dynamic Movements

37:29 Relying on Medication Over Lifestyle Changes

39:20 Final Thoughts and Humorous Takeaways

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not just athletes. The hosts also tackle the alarming decline of average testosterone levels over the decades and the societal and health implications of this trend. As they critique the insurance and healthcare systems for not addressing root health causes, they underscore the importance of personalized medical care and preventative measures like comprehensive blood tests. They wrap up with pressing concerns about how lifestyle, diet, and environmental factors contribute to today's health challenges.

00:45 Discussion on Sports Nutrition Trends

02:09 Active Nutrition and Market Insights

03:56 Critique of Non-Athletes Using Sports Supplements

04:46 Pandemic's Impact on Health and Fitness

16:06 Testosterone Levels and Health Trends

27:06 The Impact of Lifestyle and Diet on Health

28:02 Environmental Factors and Athletic Performance

28:43 Processed Foods and Overcoming Poor Diets

29:51 Challenges in Testosterone Replacement Therapy

31:16 The Profit Motive in Healthcare

33:01 The Importance of Personalized Medical Care

35:46 Encouraging Preventative Health Measures

39:42 Navigating the Healthcare System

45:58 Concluding Thoughts on Health and Wellness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie