Do you know that Stress Impacts your Fitness Journey?
In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.
I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.
Key highlights:
- What is Stress?
- How our Body reacts to Stress?
- Impact of Stress on Our Body
- How to Manage Stress?
By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.
Connect with Mark Carroll:
Instagram: @coachmarkcarroll
TikTok: @coachmarkcarroll_
Facebook: @markcarrollpt
If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/
If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/
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