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We talk with coach Kristan Swan about the real ways we limit ourselves and how to move forward when fear, shame, and old beliefs try to keep us stuck. We share practical reframes and journaling tools that help us give ourselves permission to start over and write our next chapter on purpose.
• pivoting from business coaching to alignment-focused life support after burnout
• taking tiny steps when change feels terrifying
• naming the messy middle between failure and wisdom
• choosing yourself over shame and imagined judgment
• using best-case scenario thinking to break worst-case spirals
• building self-trust through self-discovery and reflection
• defining a spiritual autobiography as a living document
• starting a daily journaling habit with prompts and “big yes” moments
Please share this podcast with your friends, someone who has their best interests at heart, and someone you believe is limiting themselves. Have them listen to Kristan about what she's done and accomplished.

Get ready to break free from obstacles and live life on your terms!

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If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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We talk with Christine Sadry about reclaiming identity after trauma, from losing her voice as a child immigrant to rebuilding her life through work, faith, and service. Her story of 13 years of silence becomes a blueprint for resilience, self-reliance, and choosing a future that is not owned by the past.
• arriving in the US alone as a child and realizing no one is coming
• abuse, isolation, and being cut off from family as the start of silence
• breaking mental walls through education, work, and early independence
• a defining faith moment and feeling seen through the Pope’s blessing
• finding meaning through a long career at the United Nations and peacekeeping work
• reconnecting with her sisters and rebuilding her legal and personal history
• daily practices for healing including books, mindset training, and yoga
• the bus driver mindset and why women must stay in charge of their lives
• writing 13 Years Lost to help others reclaim their voice and strength
Look at her book, 13 Years Lost.

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

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• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
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We get honest about the bad advice women absorb about success and why it quietly fuels burnout, perfectionism, and a life that stops feeling aligned. We walk through a better definition of winning that protects peace of mind, honors values, and builds real resilience for entrepreneurship and leadership.
• Genevieve’s path from corporate success to burnout and a needed reset
• The “do more” lie and why authenticity beats hustle
• Overachievers and the moving finish line problem
• Signs you are in your own way, including perfectionism and constant exhaustion
• Defining daily wins and building your own scoreboard
• Resilience mapping and the water pump lag time
• Aligning goals with values, especially family, time, and boundaries
• Social media as a digital storefront and why marketing can’t be optional
• AI and tech shifts that make now a strong time to build
• Finding a coach and investing in yourself to move the needle
Please share this podcast with anyone you know who would benefit from it.
Please continue to listen to what I say, grow, and continue to invest in yourselves if you don’t.
Please, um, figure out what you want to do to start living your best life on purpose.

Connect with Genevieve: gskory.com

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We dig into why Jesus unsettles people who want spirituality without commitment, and why doubt can be the starting line for honest faith. We connect calling, mental health, and surrender so you can move from feeling stuck to living with more peace and purpose.
• Constance’s outsider upbringing and a childhood salvation moment that made faith personal
• the real-world contradictions that shaped her view of integrity and belief
• why calling Jesus the Son of God forces a decision
• how spiritual life and mental health connect through thoughts, emotions, and behavior
• discerning God’s leading when a new path feels risky
• Constance’s shift from teaching into counseling and ministry without having all the answers
• what “The Trouble With Jesus” points to in Jesus’ life and in our resistance
• timeless truth about control, surrender, and security
• a simple daily practice for reading the Gospels with three questions
If you know of someone that it will also be a blessing, to please forward it

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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Success can look polished while your spirit feels worn out, and we talk honestly about what it takes to come home to yourself. Aneta Kuzma shares how faith, scripture, and surrender helped her leave the corporate grind, write Lanterns of Light, and keep moving even with fear and doubt.
• leaving corporate leadership for peace presence and purpose
• hearing a divine invitation and resisting it anyway
• using stillness prayer journaling and discernment to hear truth
• protecting sacred goals and choosing the right support system
• coming home to yourself through identity purpose and self love
• seeing scripture as a practical lantern for the next step
• working through fear scarcity and control with surrender
• noticing comparison and returning to your own assignment
• remembering rest is not laziness and presence matters

To connect with Aneta Kuzma: https://akuzagroup.com

I encourage my listeners to share this podcast with someone that they know, as this will bless them

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We explore how intuition can guide a meaningful second act, blending science, stories, and simple tools to move from burnout and doubt to clarity and courage. Anna Quigley shares how to recognize signals, run small tests, and ask precisely for what you want so the best can still be ahead.

• second act strategies for purpose and clarity
• science-based view of intuition and sensing
• signs to trust versus logic’s fear loop
• self-audit of lifelong energy peaks and gifts
• asking specifically for guidance and outcomes
• tracking intuitive hits to build trust
• moving from burnout to aligned action
• tools to rewire thinking and reduce resistance
• resources to start today, not someday

Share this with a friend who needs a nudge toward what’s next. I will have all of Anna’s info in the show notes. “Share this with your friends, family, and whomever you believe that it will touch or resonate with, please do so.”

To connect with Anna: website: journeytoputpose.org
Check out Your intuition: intuitiongift.com

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We explore how retirement can be a launchpad for purpose, not a slowdown, and why planning the social and emotional side matters as much as the financial. Lisa Haynes shares her “KILLING IT” framework and practical steps for introverts, leaders, and anyone craving a next chapter.

• redefining retirement as reinvention and purpose
• introverts leading well without performing extroversion
• planning beyond money and debunking the $1M myth
• designing new routines, roles and relationships
• creating exit plans and testing side hustles
• naming the dark side of retirement and loneliness
• the KILLING IT formula for daily momentum
• building legacy, community and accountability

Lisa's contact information:
website: https://www.haynesexec.com
LinkedIn: https://www.linkedin.com/in/lisa-j-haynes-cpa-mba/

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
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We explore how trauma, generational wounds, and even past-life ideas can wire us for chaos, even as the soul seeks higher lessons. Kerie Logan shares practical tools to move from 3D reactivity to 4D problem-solving and 5D love, with clear steps for forgiveness, boundaries, and repair.

• why we repeat toxic patterns and call it chemistry
• how intermittent validation and masking keep us stuck
• PDA explained and why trauma-informed care matters
• turning an eight-month custody loss into purpose
• 3D survival vs 4D tools vs 5D love
• Courage as the first step to change
• forgiving the unforgivable without self-abandonment
• seeds in the wind: not taking the bait
• Can narcissists change, and what it takes
• prayer, signs, and mastering the upper rooms

Free 15-minute consultation—tell me your pain story, and I’ll share what I see. If money is an issue, I’ll point you to resources you can use right away
Check out Kerie on: mastertheupperrooms.com
https:www.empoweredwithin.com

Get ready to break free from obstacles and live life on your terms!

Are you readdy to create and design your best life?

If so, click the link here.

To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

Support the show

Are you ready to create and design your best life on your terms?

If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call

If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it.

To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book

• Facebook: https://www.facebook.com/cassandracrawleymayo
• Website: https://www.cassandracrawley.com
• Instagram: https://www.instagram.com/cassandra_crawleymayo/
• LinkedIn: https://www.linkedin.com/in/cassandracrawley/
• YouTube: https://cassandracrawleymayo
• x: https://www.tiktok.com/