• Is binge eating just a habit?

  • Sep 14 2023
  • Durée: 17 min
  • Podcast

Is binge eating just a habit?

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  • Résumé

  • In this thought-provoking podcast episode, I dive deep into the world of binge eating, examining whether it's simply a habit or a more complex issue.

    Join me as I explore the reasons behind labeling binge eating as a habit, the advantages of adopting this perspective, and the essential insights it brings to light.

    Remember, recovery is a journey, and understanding the role of habits is just one step in the path toward healing.

    This episode offers a balanced, nuanced perspective so press play and enjoy!

    Get on a waitlist for my 1-on-1 Bingeproof Brain Coaching Program:

    https://bingeproofbrain.com/coaching/

    Make sure you follow me on Instagram:

    https://www.instagram.com/bingeproofbrain/

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    https://www.facebook.com/groups/bingeproofbrain

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