It’s Not Therapy! with Liana Kerzner

Auteur(s): NEWSTALK Sauga 960 AM
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  • It’s Not Therapy! with Liana Kerzner

    Feeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.

    It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people!

    It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!

    How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions.

    The topics It’s Not Therapy! covers include:
    •The positives of “negativity”
    •The problem with “normal”
    •Healthy sexuality
    •What anxiety is telling you
    •Modern dating sucks
    •Masculinity, femininity, and individuality
    •Anger is okay
    •I love my family and they’re driving me crazy!
    •They’re a great friend, but…
    •What it’s like to have autism
    •Do we overuse the term “addiction”?
    •Is social media making you antisocial?
    •Being depressed vs having depression
    •I love my job. I hate my coworkers.
    •How to make positive mistakes
    •What your fantasies are really telling you
    •When empathy hurts

    Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.

    It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!
    Copyright NEWSTALK Sauga 960 AM
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Science Sciences sociales
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Épisodes
  • It's Not Therapy - Epi 116 - How Girls Bully

    It's Not Therapy - Epi 116 - How Girls Bully
    Jan 25 2025
    Real talk: society trains girls and women to use feminine stereotypes to bully other women - and to use the same stereotypes to get away with it. Liana shines a light on the tactics female bullies use and the cultural attitudes that enable and excuse the behaviour.
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    49 min
  • It's Not Therapy - Epi 115 - How to make it less hard to meet people

    It's Not Therapy - Epi 115 - How to make it less hard to meet people
    Jan 10 2025
    We know loneliness is a problem, but meeting people seems to be harder than ever. How to make it suck less, with practical tips for reducing social anxiety!
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    49 min
  • It's Not Therapy - Epi 114 - Losing it leading up to the holidays? You're not alone.

    It's Not Therapy - Epi 114 - Losing it leading up to the holidays? You're not alone.
    Dec 20 2024
    Economic uncertainty, politics turning relationships with friends and family into a pressure cooker, the loneliness this time of year can bring on...it's not surprising if you feel like you're losing it! From her own personal experiences, Liana offers some suggestions on how to calm turbulent waters or just swim to shore!
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    49 min

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