Today I'm diving deep into my own experiences of hitting rock bottom and climbing my way back to a life filled with purpose and joy, I’ve learned the value of resilience and the power of self-discovery.

*This episode covers topics of abuse and homelessness that I experienced including sexual abuse. Please take care of yourself and listen in private if that is the most appropriate setting.

I want to share some practical tools that have helped me navigate through life’s toughest challenges, hoping they’ll inspire and empower you to take control of your own narrative.

In this episode, we’ll cover key topics including:

• Recognizing and breaking free from subconscious patterns that hold us back.
• The importance of self-worth and how to start valuing ourselves more.
• Seeking support and guidance to uncover and address underlying issues.
• Practical steps to rebuild financially and emotionally for a life of independence and happiness.

Remember, it’s your turn to make a change. No matter where you are in your journey, there’s always a path forward.

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Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.

Additional Resources:

• Book Your Free Session HERE!
• Get my FREE Guide to Overcome Obstacles & Find Happiness HERE.
• Instagram: @brendafloridacoach
• Book a Free 15-minute call to explore coaching with me HERE. (https://brenda-florida-life-coach.appts.site/15-Min-Connection-Call-with-Brenda-Florida)
• Website: www.BrendaFlorida.com

I’ve always believed in the power of setting boundaries and the strength it takes to say no, especially in a world that often expects so much from us, particularly women.

Growing up, I saw firsthand how societal expectations and family dynamics could mold us into people-pleasers, constantly putting others’ needs before our own. It took me years to realize that this wasn’t just about being nice or accommodating; it was a deeply ingrained behavior that stemmed from a desire to be accepted and valued. But at what cost?

In today's episode I'll share some of my story and give you tips for how to access your No!

I invite you to reflect on your own experiences with setting boundaries and saying no. What are you willing to say “no” to, in order to say “yes” to empowering yourself? Remember, it’s a journey, and it’s okay to take it one step at a time.

Rate and Review

Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.

Additional Resources:

Get my FREE Guide to Overcome Obstacles & Find Happiness here.

Follow me on Instagram: @brendafloridacoach

Book a Free 15-minute call to explore coaching with me HERE.

Visit my website: www.BrendaFlorida.com

In my personal journey and as a certified life coach, I’ve taken a deep dive into the concept of survival mode, a topic that fascinates me both professionally and personally.

Having navigated through periods of my own life, such as homelessness and leaving an emotionally abusive relationship, I’ve experienced firsthand how the human body and mind respond to danger, much like animals in the wild. Yet, unlike our animal counterparts who instinctively shake off their stress, we humans often

For those looking to take control of their healing journey, I offer resources and support designed to guide you through overcoming obstacles and finding happiness. My message is clear: Completing these emotional cycles is not just beneficial but essential for our overall health and well-being.

Rate and Review

Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.

Additional Resources:

• Get my FREE Guide to Overcome Obstacles & Find Happiness HERE.
• Instagram: @brendafloridacoach (www.instagram.com/brendafloridacoach)
• Book a Free 15- minute call to explore coaching with me HERE. (https://brenda-florida-life-coach.appts.site/15-Min-Connection-Call-with-Brenda-Florida)
• Website: www.BrendaFlorida.com
• Email: Brenda@BrendaFlorida.com
• Waking the Tiger, by Peter A. Levine - the book I mentioned in the episode,