• It's About Mindfulness... and Chocolate

  • Dec 15 2023
  • Durée: 19 min
  • Podcast

It's About Mindfulness... and Chocolate

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  • Résumé

  • Happy Holidays to YOU & THANK YOU for an AMAZING year. I couldn’t do this important work without you & I can’t wait to share what’s coming up next in 2024!

    What we discussed:

    • The origin of Robin’s Chocolate Meditation
    • Why this is such an important practice for the busy holiday season (or anytime!)
    • Robin teaches her Chocolate Meditation
    • I share what I experienced during the practice

    Links from this week’s episode:

    Check out Robin’s Instagram: https://instagram.com/soulgardenyoga

    Robin’s Yoga Website with Online Classes Weekly: https://soulgardenyoga.ca

    BIG thanks to the following for sharing my passion for women’s health:

    VICHY

    Ferapro Iron

    Feel Amazing Vulva & Vaginal Moisturizer

    Intimate Wellbeing

    Oh Boy Productions

    ©Menopause Chicks
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