• It's About Sleep, Stress, and Sex with Dr. Bal Pawa

  • Oct 22 2023
  • Durée: 26 min
  • Podcast

It's About Sleep, Stress, and Sex with Dr. Bal Pawa

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  • Résumé

  • What we discussed:

    • Dr. Pawa dissects stress and explains what the allostatic burden load is and how it impacts the ovaries
    • How you can use Dr. Pawa’s “BMW Method” to engage the vagus nerve in order to reduce stress
    • Why Dr. Pawa wants all of us to create a “to be” list instead of a “to-do” list
    • Dr. Pawa shares how she incorporates mindfulness and stress reduction practices in her own life
    • How stress and hormones affect sleep
    • How sleep helps to boost our immune systems
    • How our relationship with stress impacts sexual desire (you will love Dr. Pawa’s airplane cockpit analogy!)

    Links from this week’s episode:

    Dr. Pawa’s website

    Follow Dr. Pawa on Facebook

    Watch Dr. Pawa’s TEDx Talk here

    Find Dr. Pawa’s book on Amazon.ca or Indigo.ca or Amazon.com

    https://www.sexandu.ca/

    Find more information about Dr. Pawa’s clinic here

    BIG thanks to the following for sharing my passion for women’s health:

    VICHY

    Ferapro Iron

    Feel Amazing Vulva & Vaginal Moisturizer

    Intimate Wellbeing

    Oh Boy Productions

    ©Menopause Chicks
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