Did you know the word yoga is derived from the Sanskrit word meaning to join, unite, connect? My guest today, Catherine Gallagher, shares how it’s ALL yoga — especially when we’re traveling.
Catherine is an Award Winning spiritual business owner specialising in transformational yoga (+ surf!) retreats, spiritual business mentorship and training yoga teachers. Catherine is an extremely experienced yoga teacher who hosts retreats globally through her brand “The Empower Method”. Through asanas and heart-opening meditations, Catherine’s classes focus on self-love, peace and compassion. Catherine is also a keen surfer, dedicated foodie and loves anything that allows her to live most of her life outdoors!
In this episode we talk about:
- Catherine following the signs to leave behind her corporate gig and become a full-time yoga instructor
- Simple ways to energetically connect to a new place through the body
- Everyday rituals to honor and co-create with the land and sea wherever we are
- The one yoga pose all travelers should have under their belt
- Seeking out the magic and the divine in this human experience, near and far
- Catherine’s top tips for first time solo travelers
- PLUS a very special discount for There She Goes listeners
In all she does, Catherine leads with intention and care -- for others, for our natural world and for herself. I sincerely admire her the business and lifestyle she’s crafted and I have no doubt you will feel the same after this conversation.
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