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Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.

In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.

Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.

Together, Cody and Harry unpack:

•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health

•What “emotional coherence” means—and why your hormone symptoms may be emotional signals

•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals

•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause

•How the GIST™ framework restores emotional balance and energetic flow

•Simple daily practices to regulate emotions and support hormone health

Practical Takeaways You Can Use Today

•A 3-step method to catch emotional triggers before they disrupt your hormones

•How breathwork, intention setting, and emotional awareness shift your stress response

•A daily GIST practice you can start in 60 seconds

•Why your hormones “listen” to your emotions—and how to use this to your advantage

Episode Inspiration

Your emotional energy isn’t separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.

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Resources Mentioned Website

Website: harrymassey.com | Energy4Life

Intro Video/Trailer: Watch Here

LinkedIn: linkedin.com/in/harry-massey-85874130

Instagram: @harrymasseyofficial | @official.energy4life

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Join Us at the Mixhers Retreat!

Ready for deeper connection, transformation, and hormone support?

Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women’s retreat filled with sunshine, sisterhood, and life-changing experiences.

Learn more & reserve your spot at Mixhers.com. Use Code: Cody

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

Send us a text

In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.

Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women’s wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.

In this warm, reflective episode, you’ll learn:

•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin

•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts

•Simple gratitude rituals that support emotional regulation and balanced hormones

•How gratitude strengthens resilience during life’s unpredictable seasons

•A powerful guided gratitude meditation to help you feel abundant, centered, and supported

•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyond

This episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.

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🌿 Join Us for the Mixhers Retreat — February 2–5, 2026 (St. George, Utah)

If you’re craving connection, clarity, relaxation, and a reset, the Mixhers Retreat was created for you. Spend four days and three nights with Cody & Jess in a stunning luxury retreat home in St. George, Utah, designed to help women rejuvenate their mind, body, and hormones.

Your Mixhers Retreat experience includes:

•Transformational workshops with Cody & Jess

•Guided sessions on women’s health, mindset, and vitality

•Optional hikes, canyoneering, spa treatments, and poolside relaxation

•Deep connection with an intimate group of amazing women

•A beautifully curated gift bag valued at $300+

•Nourishing meals, snacks, and drinks

•Luxury accommodations, private pool, hot tub, and inspiring spaces

✨ Space is limited — reserve your spot today at Mixhers.com.

Give yourself the gift of rest, sisterhood, and renewal.

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💗 Save 15% on Mixhers Products HERE

Use code CODY for 15% off — and it stacks with sale items!

Perfect for supporting your cycle, metabolism, mood, libido, and overall hormonal harmony.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

What if emotional eating isn’t really about the food—but about what’s beneath it?

In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out.

Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship with food. Together, Cody and Amber unpack how hormones, stress, gut health, and self-worth all play a powerful role in the cycle of emotional eating—and how freedom begins with self-awareness and compassion.

You’ll learn:

•The difference between emotional eating, binge eating, and food addiction

•How hormone imbalances and blood sugar swings can trigger emotional cravings

•Why perfectionism and people-pleasing often keep women stuck

•The deeper emotional and energetic layers that must be addressed for lasting healing

•Practical first steps to begin creating peace with food, body, and self

If you’ve ever felt out of control with food or disconnected from your body, this episode will remind you: You’re not broken—and you’re not alone. Healing your relationship with food is one of the most powerful ways to reclaim your energy, confidence, and hormonal balance.

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Connect with Amber:

Instagram: @amberromaniuk

Learn more about the Body Freedom™ Method Here!

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Connect with Cody:

Follow @codyjeansanders and @mixhers

Sip your way to better hormone health with Mixhers — use code CODY for a special discount

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

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Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care.

But this conversation goes far beyond fertility.

Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, aligned, stressed, or blocked — not just physically, but emotionally and energetically. She also opens up about her own entrepreneurial journey: building Conceivable, failing, rebuilding, and discovering that when you are called to a mission, failure is impossible. You simply keep flowing, like a river finding its route down the mountain.

This episode will empower you whether you’re trying to conceive, healing your hormones, or simply curious about how to understand your body more deeply. You’ll walk away feeling grounded, inspired, and more connected to your own personal power.

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What We Cover in This Episode

1. The Hidden Factors Behind Fertility Struggles

2. Kirsten’s Journey from Clinic → Tech Innovator

3. Practical Fertility & Hormone Tools for Everyone

4. Fertility as a Window Into Whole-Body Health

5. Conceivable Technologies — The Future of Personalized Women’s Health

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Connect with Kirsten

•LinkedIn

•Instagram

•Facebook

•YouTube

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This Episode Is For You If…

✔ You’re trying to conceive or thinking about it someday

✔ You’ve struggled with hormone imbalance or irregular cycles

✔ You want a deeper understanding of your body

✔ You’re curious how AI is transforming women’s health

✔ You love conversations that blend science, empowerment, and intuition

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Sponsored By

Mixhers — Your daily support for hormones, energy, stress, and vitality.

Use code CODY for

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.”

If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or just a sense that something’s off, this conversation will help you understand why — and how to heal.

Elizabeth shares how hormonal birth control affects your body’s natural rhythm, nutrient stores, gut health, and mood regulation. You’ll learn what’s really happening beneath the surface, why doctors often miss it, and how to gently restore hormonal balance through nourishment, not restriction.

Together, Cody and Elizabeth explore:

What “The Pill Hangover” really means — and why it’s so common

How birth control impacts your hormones, gut, mood, and metabolism

Which nutrients are most depleted and how to replenish them

Why post-pill anxiety and irregular cycles are biological, not imagined

Root-cause strategies to restore balance and feel like yourself again

This episode is validating, hopeful, and full of practical takeaways for every woman — whether you’re thinking of stopping birth control, already have, or are simply ready to understand your body better.

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Key Topics Covered

•The science behind post-pill hormone suppression

•Nutrient deficiencies caused by birth control

•The gut–mood–metabolism connection

•Common misdiagnoses and how to get real answers

•Restoring hormonal balance naturally

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Connect with Elizabeth Katzman

Instagram: @strongchoices1

Website: www.strongchoices.com

Listen, learn, and reclaim your rhythm — your body knows the way.

Episode Sponsor: Superpower

This episode is sponsored by Superpower — a groundbreaking service helping you become your own best health advocate.

With Superpower, you get access to 100+ lab tests every year for only $17/month — helping detect early signs of over 1,000 health conditions before symptoms appear. You’ll also gain access to clinicians who can help interpret your results and create customized protocols based on your body’s unique needs.

Take control of your health with clarity and confidence at Superpower.com

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Mixhers Partner Discount

Because your hormones deserve daily support — use my code CODY for 15% off any Mixhers product at mixhers.com.

Bonus: It even stacks on sale items!

Try my personal favorites:

•Hertime for hormone

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries.

From handmade kits that keep girls in school to community-led education and empowerment programs, this conversation is a reminder that one small act of compassion can change the trajectory of a girl’s life.

Cody also shares how her company, Mixhers, is joining forces with Days for Girls for a community event on November 14, where women will gather to assemble menstrual kits and make a tangible difference together.

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In This Episode, You’ll Learn:
• What period poverty really means and how it impacts health, education, and opportunity.
• The inspiring story behind Days for Girls International and how it’s empowering women through sustainable change.
• How education and locally led sewing enterprises are transforming entire communities.
• The ripple effect of one act of service — and how you can be part of the global movement.
• Details about the Mixhers x Days for Girls community event and how to get involved.
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Key Quotes:

“It’s not charity — it’s empowerment. The goal is for communities to lead their own menstrual health initiatives long after Days for Girls leaves.” — Tiffany Larson

“Every girl deserves to stay in school, every woman deserves dignity — and something as simple as a pad can be the difference between staying home or stepping into her potential.” — Cody Sanders

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Join the Movement

Be part of something bigger.
Mixhers and Days for Girls are teaming up for a community service event on Thursday, November 14, to assemble menstrual kits for women and girls worldwide.

📅 Event Date: November 14

Even if you can’t attend in person, there are many ways to help — from donating to volunteering or simply spreading the word. Every action matters.
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Follow and support @daysforgirls


Follow @mixhers and @codyjeansanders on Instagram for more inspiring conversations that empower women to live in harmony with their hormones — and with each other.
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Together, we can end period poverty — one cycle at a time.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you.

Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated.

After nearly losing her life to a mystery illness that conventional medicine couldn’t solve, Kim became her own best advocate — and discovered that parasites, mold, and toxins were silently hijacking her health. Today, she helps millions of women decode their symptoms and detox their bodies safely so they can reclaim their energy and vitality.

Together, Cody and Kim dive into:

The symptoms that might actually signal parasites or mold exposure

Hidden sources of toxins in your everyday life (you’ll be shocked!)

How to start cleansing safely — without fear or overwhelm

Why your symptoms are messages, not mistakes

Steps to detox, recover, and finally feel like yourself again

This conversation will leave you feeling seen, empowered, and equipped with practical tools to start your own healing journey — one gentle step at a time.

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Connect with Kim Rogers

•Website: RogersHood Apothecary

•Podcast: What’s Eating U?!

•Instagram: @thewormqueen

Connect with Cody

•Instagram: @codyjeansanders

•Shop Hormone-Supporting Supplements: mixhers.com — use code CODY for savings!

•Listen weekly at It’s Hertime Podcast

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us a text

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders