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It isn’t always easy to see the good in life, but it is always there. In this episode, Brian explains why challenging and difficult experiences can turn out for the best and shares purposeful and practical ways to live the good life you were created for.

YOU WILL LEARN:

•Why life doesn't always feel good.

•How to put more of the good back in your life.

MENTIONED IN THIS EPISODE:

www.itsagoodlife.com

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“We were created for a good life. We were designed for it. We were built for it.” – Brian Buffini

“Inside the infinite love of God there’s a place for suffering.” – Fr. Thomas Keating

“God works all things together for good.” – Romans 8:28

“When you’re focusing on what’s not right, it’s all you get; that’s all you are.” – Brian Buffini

“Every book of success has chapters of failure.” – Brian Buffini

“Better days are ahead. There is hope for the future.” – Brian Buffini

itsagoodlife.com

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Do you want to kickstart the new year and achieve incredible success in 2025? In this episode, Brian shares how to develop the kind of high-performance habits that will guarantee you have your best year ever!

YOU WILL LEARN:

· How to identify bad habits.

· How to cultivate good habits.

· How to supercharge high-performance habits.

MENTIONED IN THIS EPISODE:

Kickstart 2025

The 7 Habits of Highly Effective People, by Stephen R. Covey

S2E163 Good Habits for a Good Life

S2E02 My Best Habits

S2E214 How to Get Back on Your Horse with Anna Buffini

NOTEWORTHY QUOTES FROM THIS EPISODE:

“If you're not outside your comfort zone, you're not learning.” – Brian Buffini

“One of the most powerful benefits of coaching is that it keeps people from drifting.” – Brian Buffini

“Focus does not mean saying yes, it means saying no.” – Steve Jobs

“Success is a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.”– Jim Rohn

“Don't go it alone.” – Brian Buffini

Hosted on Acast. See acast.com/privacy for more information.

Click here to listen to the full episode

Many people get off track and drift into bad habits. In this episode, Brian shares some of his own personal experiences and teaches how he has worked to build upon his good habits and reduce or eradicate those that needed to be eliminated.

YOU WILL LEARN:

· Bad habits he developed.

· Good habits he formed.

· 5 circle habits he recommends.

INSPIRATIONAL QUOTES FROM THIS EPISODE:

“To start a good habit, you actually have to introduce it to your conscious mind and do it so consistently that it then becomes formed in your unconscious mind.” – Brian Buffini

“High-performance behaviors have periods of drift and periods of setback.” – Brian Buffini

“We drift into bad habits. And then we just do them again and again.” – Brian Buffini

“There's a difference between solitude and isolation. One is connected and one isn't. Solitude replenishes, but isolation diminishes.” – Brian Buffini

“It's important that we stay connected to people.” – Brian Buffini

“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle

itsagoodlife.com

Hosted on Acast. See acast.com/privacy for more information.