Hi Mamas.

Today, I have an incredibly special guest, Jayde Couldwell. You may know her as the co-host of Beyond the Bump and Beyond the Balls, two popular podcasts for mums and dads navigating the ups and downs of parenting.

In this powerful conversation, Jayde opens up about her journey through motherhood and the unexpected lessons that have shaped her along the way. From her experience with postnatal depression after her third child, the challenges as a mama of three, and the deep sense of self-discovery she found along the way, Jayde’s story is a reminder of resilience and growth.

We chat about:

• Jayde’s reflection on embracing imperfection through her motherhood journey
• Her experience with postnatal depression and the strength she found in reaching out for support
• Discovering her ADHD and how it transformed her approach to self-care
• How therapy and personal growth have helped her cultivate a deep sense of self-compassion, and the positive impacts on her approach to parenting
• The importance of how her experiences of hardship has only deepened her connection to herself and her family

Follow Jayde on Instagram and while you’re there, check out Beyond the Bump and Beyond the Balls.

Looking for Jayde’s podcasts? Tune in to Beyond the Bump Podcast and Beyond the Balls Podcast.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas *** This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

Free Inner Critic Workbook

Free Values Aligned Living Workbook

Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE