Épisodes

  • Forgiveness

    Forgiveness
    Feb 13 2023
    Jeff talks about forgiveness and the positives of moving forward. He shares practical tips on how to shake off those feelings of resentment and why writing a letter of thanks can help. He also touches on the benefits of forgiving ourselves, as well as others.
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    20 min
  • Sleepless Nights

    Sleepless Nights
    Feb 6 2023
    Jeff has recently had a few sleepless nights, processing changes and events in his life. He shares practical tips on how to escape the overwhelming thoughts that keep you awake at night and explains why helping others can be just the tonic.
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    20 min
  • Authenticity & Recognising Your Values

    Authenticity & Recognising Your Values
    Jan 30 2023
    Jeff explains why big changes in his life made him question his identity and why making a list of his values helped him focus on the positive and genuine goals he wants to achieve in 2023.
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    24 min
  • Loneliness & Sharing Vulnerability

    Loneliness & Sharing Vulnerability
    Jan 23 2023
    Jeff opens up about recent feelings of loneliness. With lots of change in his life, he explains how opening up has helped him move forward, plus he gives advice on ways to cope with such feelings and finding the courage to share.
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    22 min
  • Mental Health In Young Adults

    Mental Health In Young Adults
    Jan 16 2023
    Jeff talks about how he's learnt to give his sons space as they've got older and how a recent road trip helped them re-connect as a three. He also shares his thoughts on how social media and the pressures of school can impact a teenager's mental health, plus how an open conversation around the dinner table can help. For more support or advice, go to Absoluteradio.co.uk/timetolisten. To get in touch with the podcast email only.human@absoluteradio.co.uk
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    24 min
  • New Year New Beginnings

    New Year New Beginnings
    Jan 9 2023
    Jeff Brazier is back with a new series, kicking off with tips and tricks on how to stick to your new year resolutions. Jeff shares his ambitions for the year ahead, why it's important to be realistic, plus helpful little changes you can make that will prevent you from throwing them in the bin by February. For more support or advice, go to Absoluteradio.co.uk/timetolisten. Listener advisory note - Cacao isn't for everyone, so please check with a medical professional before using.
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    24 min
  • Routines And Reconnecting

    Routines And Reconnecting
    Oct 31 2021
    Jeff talks about early starts and morning routines and how they can help us feel better about the darker nights. Plus why staying connected with friends and family is important to our mental health as we go into winter.
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    25 min
  • Finding A Balance

    Finding A Balance
    Oct 24 2021
    Jeff talks about how organisation and reflection can help us navigate difficult times, plus why it's important to give ourselves permission to stop.
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    25 min