Épisodes

  • MINI COURSE: DIscover Your True Self (Part Three)

    MINI COURSE: DIscover Your True Self (Part Three)
    Jul 5 2024
    MINI COURSE: Discover Your True Self (Part Three) Get ready to be inspired by Katrena Friel, a #1 best-selling author and international keynote speaker with over 25 years of experience in personal and professional development. Known for her dynamic and spirited approach, Katrena's innovative "Express Format" helps people achieve profound self-discovery in record time. From overcoming burnout to creating her powerful "FLICK" engagement model, Katrena's story is one of resilience, transformation, and success. Tune in to hear her insights on integrating spirituality with business, the secrets behind her "Becoming the Expert" program, and how she has helped countless professionals build successful personal brands. With a significant online following and a reputation for challenging and empowering her audience, Katrena promises an episode filled with wisdom, practical tips, and inspiration. Don't miss out! Listen now and share with friends to spread the inspiration. #Podcast #Inspiration #PersonalDevelopment #ProfessionalGrowth #KatrenaFriel #JoinUpDots #SelfDiscovery #Leadership #Engagement #BusinessSuccess
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    52 min
  • MINI COURSE: Discover Your True Self (Part Two)

    MINI COURSE: Discover Your True Self (Part Two)
    Jul 3 2024
    MINI COURSE: Discover Your True Self (Part Two) Welcome to Join Up Dots! In today's episode, we draw inspiration from Ellen DeGeneres's powerful advice: "Find out who you are and be that person. That's what your soul was put on this Earth to be." We’ll explore how to uncover your authentic self and live a life aligned with your deepest truths. Here’s a quick guide: The Importance of Self-Discovery**: - Self-discovery is a lifelong journey of understanding your values, strengths, and weaknesses for a fulfilling life. Exploring Your Passions and Interests**: - List activities that bring you joy and try new things to uncover hidden talents. - Reflect on your experiences to identify what truly excites you. Identifying Your Strengths and Weaknesses**: - Seek feedback from others and use self-assessment tools to understand your abilities. - Embrace weaknesses as opportunities for growth. Join us as we make the journey of self-discovery practical and enjoyable, helping you live authentically and find true fulfilment.
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    14 min
  • MINI COURSE: Discover Your True Self (Part One)

    MINI COURSE: Discover Your True Self (Part One)
    Jul 1 2024
    MINI COURSE: Discover Your True Self (Part One) Welcome to the Join Up Dots podcast! Today’s episode is inspired by Ellen DeGeneres’s powerful words: "Find out who you are and be that person. That's what your soul was put on this Earth to be. Find that truth, live that truth and everything else will come." In this episode, we explore the importance of self-discovery and living authentically. We discuss how understanding your strengths, values, and passions can lead to better decisions, stronger relationships, and increased resilience. We also address common barriers to self-discovery, such as societal expectations, fear of judgment, past traumas, and self-doubt, offering practical steps to overcome them. Join us as we guide you through self-reflection techniques, including finding a quiet space, asking yourself key questions, and journaling your thoughts. This journey is about embracing your uniqueness and finding fulfilment in being unapologetically you. Tune in to start your journey to authentic living today! Share this episode with friends and family, and inspire others to discover their true selves. Perfect for anyone feeling stuck or seeking deeper self-connection, this episode offers practical advice on living authentically. Join us on the Join Up Dots podcast and be inspired to uncover your true self.
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    16 min
  • COACHING: Moving To Portugal By Seeing No Issues

    COACHING: Moving To Portugal By Seeing No Issues
    Jun 28 2024
    COACHING: Moving To Portugal By Seeing No Issues Good morning, listeners! Today, I’m sharing the adventure of my recent move to Faro, Portugal, and how I overcame a myriad of little issues that initially held me back. For weeks, I was paralyzed by concerns like "Who’s going to feed the cat?" and "How will I manage my business finances?" But eventually, I gave myself permission to take the leap, and I want to show you how you can do the same. First up, the cat conundrum. I found out that hiring a cat-sitter or using automatic feeders can easily solve this problem. It's amazing how a small adjustment can ease such a big worry. Then there was the issue of managing finances remotely. Online banking and services like PayPal and Wise became my go-tos. Automating bills and payments ensured everything ran smoothly while I was away. Running a business from abroad was another major concern. The solution? Delegation and technology. I relied on my team, hired a virtual assistant, and used tools like Trello and Slack to keep things on track. Scheduling across different time zones was a breeze with Calendly, and Zoom and Google Meet kept me connected with clients and colleagues. One of my biggest worries was internet access. Researching local providers and having a portable Wi-Fi device saved the day. Plus, discovering local coffee shops and co-working spaces turned out to be a great way to mix work and exploration. Adjusting to a new environment can be daunting. I gave myself time to settle in, explored my new neighborhood, and joined community activities to make Faro feel like home. Legal and administrative tasks, such as visas and health insurance, were tackled with thorough research and preparation. Feeling isolated or overwhelmed was another concern. Regular video calls with friends and family, joining expat groups, and practicing mindfulness helped keep those feelings at bay. Lastly, having contingency plans for unexpected issues like medical emergencies or travel disruptions gave me peace of mind. By breaking down these challenges and addressing them one by one, I realized that taking this leap was not only possible but incredibly rewarding. I hope my journey inspires you to overcome your own hurdles and pursue your dreams, no matter how many little issues stand in your way. Tune in to hear more about my adventure and how you can make your own dreams a reality. #Podcast #TravelAdventures #RemoteWork #LifeHacks #OvercomingObstacles #JoinUpDots #Inspiration #PortugalLife #DigitalNomad #BusinessTips #Mindfulness #ExpatLife
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    17 min
  • BUSINESS INTERVIEW: The Three Business Type For Any Entrepreneur

    BUSINESS INTERVIEW: The Three Business Type For Any Entrepreneur
    Jun 26 2024
    BUSINESS INTERVIEW: The Three Business Type For Any Entrepreneur You Need To See How Success Is Built (and Lost) To Be A Real Success Insider..Ben Fewtrell Is That Man My guest today, on the Steve Jobs inspired Join Up Dots free podcast interview is the Co-Founder and Managing Partner at MaxMyProfit and author of the Business Exceleration Blueprint, is a sought-after advisor, keynote speaker and trainer. He has been featured in ‘Secrets of TopBusiness Builders Exposed’, Virgins in-flight magazine, Sky Business and many more. He started his first business at the age of 18, where he built it to be a multi-millions dollar business with 64 trucks on the road in just 4 years. As impressive as it sounds, he was working ridiculous long hours and not making any money! By the age of 28 he was over it, and just knew there had to be a better way. After selling his transport company, he decided to pursue his passion for business and spent many years and tens of thousands of dollars learning what it takes to build a successful business. This led him to personally mentoring and coaching hundreds of business owners in dozens of industries, building his own multi-million dollar business in the process. He likes to have fun in both life and business, so is perfect for a show like Join Up Dots So why was he making no money when he had a multi million pound business in his hands? And is this a similar failing of most new entrepreneurs that he encounters? They are doing all the work but not getting the rewards? Well lets find out as we bring onto the show to start joining up dots with the one and only Ben Fewtrell Show Highlights During the show we discussed such weighty topics with Ben Fewtrell such as: How there are three types of businesses, you are either employed, self employed or you have a business. A business is where you can leave it alone and it will still make you money by operating. Ben shares how he almost when bust by trying to grow a business bigger than himself a this time. You need to work to your limits and then scale from that point. Through changing twelve jobs within twelve months he found out a very important lesson: He cant work for someone else and never has since. and lastly…. How some of his clients just cant be pushed into seeing a new way of operating. As he Ben says "They either breakthrough or they breakdown."
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    56 min
  • HEALTH: Discover Meditation in Motion

    HEALTH: Discover Meditation in Motion
    Jun 24 2024
    Struggling with traditional meditation? You're not alone! In our latest episode, David Ralph shares his personal journey of finding mental clarity and calm through physical activities like cycling and swimming. Learn how these forms of active meditation can offer the same benefits as sitting still, and why they might be the perfect solution for you. Tune in to explore the science behind meditation in motion and get practical tips for incorporating it into your daily routine. Don't miss this inspiring episode – listen now and share with your friends for a fresh perspective on mindfulness! 🌟🧘‍♂️ #JoinUpDots #MeditationInMotion #Mindfulness #Cycling #Swimming #Podcast #MentalHealth
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    13 min
  • BUSINESS INTERVIEW: Discover the Power of Transformation with Mandy L Harvey

    BUSINESS INTERVIEW: Discover the Power of Transformation with Mandy L Harvey
    Jun 21 2024
    BUSINESS INTERVIEW: Discover the Power of Transformation with Mandy L Harvey 🌟 Introducing Mandy L Harvey, a truly inspiring guest whose remarkable journey from rock bottom to thriving is a testament to resilience, self-healing, and the power of perseverance. 🌟 From Struggle to Strength: Mandy's path was anything but smooth. Despite seeking help from multiple therapists in her youth, it wasn't until she faced the challenges of motherhood that she realized the depth of her unhealed wounds. Battling chronic health issues and overwhelming feelings of inadequacy, Mandy hit not one but two rock bottoms. These moments forced her to confront and deeply heal her childhood traumas, leading to a powerful reminder that "health is wealth." A Pivotal Transformation: In 2012, Mandy experienced a life-changing moment that set her on a new path. Through a dedicated focus on nutrition, she became a Functional Nutritional Therapy Practitioner. But Mandy soon discovered that diet alone wasn't enough. Embracing somatic experiencing and releasing the energy of trauma from her body brought her true healing. A Beacon of Hope: Today, Mandy is a beacon of hope, having helped countless individuals reclaim their health and vitality. Her journey is not just about personal healing but also about empowering others. Mandy has built a life and business that allows her to be present for her children while guiding others to unlock their potential. Get Ready to Be Inspired: Join us as Mandy shares her incredible story of transformation, healing, and the pursuit of a peaceful, purposeful life. Her wisdom and experiences are sure to inspire and empower you to embrace your own journey of self-discovery and growth. So, let’s start joining up dots with the one and only Mandy L Harvey. Tune in, be inspired, and don't forget to share this episode with your friends! 🌟🎙️
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    52 min
  • LIFE COACHING: How To Change Your Mental Outlook

    LIFE COACHING: How To Change Your Mental Outlook
    Jun 19 2024
    LIFE COACHING: How To Change Your Mental Outlook I'm in a funk is one of those things that most of us feel every now and again. You know that feeling of just being out of sorts and losing perspective of what is good in life? Well we received an email from a listener of Join Up Dots, who isn't just feeling the "I'm in a funk" vibe for a few days. This listener has been in this state of mind for a few years now. So lets start with the question and then of course you can listen to the show to hear the answer. Listener Question Dear David, i am reaching out to you to see if you can share some insight as to the steps I can take to change my current situation. I'm in a funk. Mentally and physically I am feel more and more lethargic everyday, and ill be honest I stopped listening to your show for about a year as your chirpiness and positivity started to make my skin crawl. I would think "Oh, just fuck off" and switch off the podcast, even though I admit i was in the wrong and knew that you were right. Now a year later, and through all the changes that have been forced upon us from powers outside of our control I want to take back the control in my life. I am sick of being the person who lets life happen to them, and want a piece of what you have. So two questions, if you have time to respond. Firstly, do you ever get into a head fuck place when you just cant shake yourself out of a slump? Do you ever think "Im in a funk" at all? And secondly what can I do to start making a difference in my life? Thank you, and sorry for switching off my your podcast as I know its the best one out there, I was just in a wrong place (and still in a wrong place) for your wisdom. J, Canada
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    26 min